FIT4MOM West Seattle – Stroller Strides

I am so thankful for this supportive group of moms. I get to work out and make new friends! I think that every mom should know about Fit4Mom West Seattle and should give it a try — I’m so thankful that I did and now I have a healthier lifestyle and made friends for life!

My daughter and I started stroller strides when she was just four months old and now she is 16 months old and we are expecting baby number two! Stroller strides offered us an opportunity to get out of the house each morning for a few hours (which in those early months was necessary to keep what little sanity remained) as well as introduced us to an amazing group of women who we are now are closest friends. The few years prior to having my daughter I hadn’t spent much time working out and I never really envisioned myself as one of those moms running with her jogging stroller throughout the neighborhood — so to say I was a bit skeptical if I was really going to enjoy and get much out of the stroller strides was putting it mildly. However, I was shocked to find that stroller strides was much more than running… the hour long class each day was a great mix of cardio and strength exercises that not only kept me engaged but entertained my daughter as well. By the end of the summer not only was I fitting in my pre-​pregnancy clothes, I even dropped a size, was shocked at my increased endurance levels, my husband was commenting on the toning he was seeing, I had managed to get a nice tan (working out at the beach each morning does have some added benefits) and my daughter and i were now a part of an amazing community of women and children that we love starting each day with! I highly recommend the west seattle fit4mom stroller strides/​barre program!

After finding out I was pregnant and moving to Seattle from Los Angeles in 2014, I needed to find something to make some friends plus stay healthy. Coming across this group on FB, I was so excited. It’s been a year since I joined and these ladies have been so awesome! They have been a great support during my pregnancy and now after I have had my baby. I feel and look great. I love that my little girl can come with me while I work out. Im so grateful to have joined.

I started going to Stroller Strides and Stroller Barre when my babe was a few months old. I don’t have many friends that have kids so I wanted to get out and meet a few people. I met a whole community FULL of mom and kids while getting a good workout from the different instructors. I also like how there are different instructors because then you get different workout styles and different workouts! I would highly recommend Stroller Strides!

I am so happy I decided to join this wonderful program last May. Not only do I get to work out and stay in great shape, I get to do it with my child and other great moms. I have formed some wonderful friendships and so has my daughter. I am looking forward to continuing this program! Emily is not only an awesome instructor but she is a caring individual who pushes you to do your best but makes it so much fun along the way. Thank you!

This program literally change my life for good. Not only gave me the opportunity to back to pre-​pregnancy jeans faster but gave me the chance to meet great moms in my area. It became a routine for me and my babies, they loved it. Play dates, moms night out! I highly recommend all the different programs Emily has to offer.