Flex Personal Training Gym

I’ve been training at FLEX with Eric Perry for some time now. Eric listens to what my fitness goals are, and helps me achieve those goals through dedicated and well thought out training regiments.
Ron (the owner) is super friendly and welcoming. During my time training at FLEX, I’ve never felt judged or ridiculed. Everyone here seems like an extension of family.
The gym itself has everything you need to get a very solid workout in. Like other reviewers have said, even when the gym is super busy everyone works together to maximize each other’s workouts.
I HIGHLY recommend training with Eric Perry, and I highly recommend FLEX as the personal training gym you choose.

I’ve been working with Kyle for 4 months and I’ve made more progress in that time than I did in over 20 years working out on my own. Kyle is great to work with. He’s motivating, encouraging, and a really nice guy. I look forward to my workouts and am happy with the quick progress. The investment in yourself is totally worth it. I highly recommend Flex Personal Training Gym.

I am so happy I invested in myself and that this gym is located in my neighborhood. After reading reviews I met with the owner and discussed my goals. I have been training with Kyle and am very glad to see improvements in my strength training. I strictly wanted to work on my form and lift to get stronger. Kyle has been flexible with my schedule for training times. The gym hours are convenient. Everyone at the gym is friendly and wants to help you succeed.

I’ve always loved being active and enjoyed lifting weights but after I meet Holly a couple years ago she really helped me take control of my fitness regimen. She doesn’t just hold me accountable. She’s helped me develop a routine that fits with my personal fitness goals, keeps my form in check and has helped me simplify my nutrition and realize some foods where preventing progress when otherwise, I would have just continued eating these items, thinking it was ok. Lastly, she has helped me work with my Femoroacetabular impingement (FAI is a condition where the bones of the hip are abnormally shaped.)This was a undetected growth issue from childhood. All of last year we prepared for the corrective surgery and we managed to put on 3 – 4 inches on my surgical leg before the procedure. Recovery was tough but I definitely feel it was a lot easier because of all the training AND care. I’m back to training hard and Holly has been there every step of the way.

I’m a college athlete and needed to keep up with my workouts over summer so I’ve been working with one of the trainers at Flex, Chad Ryan, for the past few months to stay in shape. Chad is a great trainer! He is extremely kind, attentive, flexible, and fun while still pushing me to work hard and make progress. Chad takes care to understand your goals and asses your ability when planning sessions and he’s always coming up with new exercises to keep workouts exciting! Chad has been beyond amazing, helping me get through my school’s summer workout program and reach my personal goals as well.
Flex is a smaller gym, but thats part of what I love about it. They have all the equipment I need and I don’t have to navigate a large, busy gym to use different machines. It is never very crowded, but on busier days the trainers and clients have no problem working around each other since everyone is very friendly! The location is convenient too; there are coffee shops, grocery stores, and restaurants near by so when I’m coming in before or after work I can grab something to eat and run errands. Overall I would say that Flex is an awesome gym!

I started training with Ron in October of 2014. I came to him wanting to bulk up and take weightlifting more seriously and he was more than excited to help me on my weight lifting journey.
Over these past few months Ron has been guiding me in exercises, dieting and even helping me with some trouble areas like my poor knees. I have never been happier with my body. Its stronger, and looking great.
All of the trainers are nice, funny and really want to help you achieve your fitness goals. The gym itself has everything the trainers need. Sessions are personal one on ones so you get the attention you need. If you’re looking for a personal trainer, Ron and his trainers at Flex are nothing short of amazing.

I love Flex! I’ve been working out for about 7 months and have definitely seen results. It’s a smaller space, but it’s never crowded and they have all right equipment to help you reach your goals. Scott is a fantastic trainer. I never used to like working out, but he’s incredibly knowledgeable and keeps you motivated. Scott has an «old school» approach to weight lifting, which I have really come to appreciate because I’ve never seen results like this before. With Scott, you’re gonna be pumping iron, not balancing on a medicine ball or doing yoga poses. But they have a range of trainers who all have a slightly different approach. The owner Ron is really helpful in pairing you up with someone who fits your style. Scott has been great for me. Personal training is such an investment, of time, money, and sweat. I’ve been so happy with Flex.

I’ve been working out at Flex for about 4 months and I couldn’t be happier with my progress. The trainers are all very friendly and knowledgeable.
I especially like that there’s rarely more than 3 or 4 other people working out in the gym at the same time. Everyone is accompanied by their personal trainers. Parking is free and easy. Do it!

I’ve been working out here for over two years now. Great knowlegeable trainers, clean facility, quality equipment, and a fun and friendly atmosphere.

I’ve been coming here for a few months, and I have nothing to say but good things. While it’s a little small initially, the trainers work around each other and there’s never much of an issue in terms of waiting for space. It’s always clean, well lit, and in a safe neighborhood.
I work with Kate, and she’s quite literally a godsend. She’s great at understanding your limitations without making you feel badly about not being in great shape at the beginning like me! She’ll push you but also ensure that you have a great time as well. I’m always surprised at how quickly my hour goes by because she’s a great conversationalist, and very encouraging. It’s nice to have someone there to celebrate with me when I set a new PR. I never feel like she’s just waiting for me to finish my set so she can get out of there and go home, which was one of my main concerns. She’s genuinely concerned with my progress, and that’s fantastic. She’s also super flexible with my ever changing schedule, which is really great. This is the only gym I’ve ever been to where I don’t feel out of place, and I’m always excited to go in.

I’ve been coming here for months now and I can’t believe I haven’t written a review yet! I really have nothing bad to say (other than the occasionally possessed treadmills!). When I started, I’d never really worked out with a personal trainer and had no idea to expect, but I was lucky to be matched up with Natalie. Not only did we turn out to have mutual friends, but she gives me a good workout & is able to keep me entertained the entire time. I’m able to work out when it works with my schedule and keep things fairly laid-​back which I also appreciate as a busy person with a 9 – 5.
This review sounds kind of lame, but seriously, if you want an affordable personal trainer, hit up Flex immediately.

Love this gym !!! The trainers care about you, and there are clients of all fitness levels that work out there. When I went for my free consultation, Ron was really cool and very approachable about what I want to achieve. He determined that based on what I was looking to achieve and my schedule, Joe would be the best person to work with. Joe rocks! I highly recommend him as a personal trainer. He got me up to speed on an eating plan, advised me on supplements and holds me accountable to my eating and workout regimen. I highly recommend Flex to anyone who is looking for a personal training gym with a welcoming environment.

i love it here. i train with ron, the owner, and he’s fantastic! he’s friendly, funny, knowledgeable & motivating. the gym itself is clean, bright, with excellent equipment.
i would recommend flex to any– & everyone!

Flex Gym and Ron (the owner) are great. Let’s face it, gyms can be intimidating, overly busy (in the eyes of the client), impersonal, dirty and at the end of the day – an excuse to simply say, «I worked out». Honestly, I don’t like working out and I’m not motivated to work out on my own: Flex was the perfect answer for me. That said, I hope you get two things from this:
1) It’s a friendly environment. Definitely not intimidating at any level. From beginner to those getting ready for a competition. From those looking to lose a few lbs. to those looking to gain — –Flex’s makes everyone feel welcome
2) The focus is on the client. Ron and the other trainers develop personalized programs based on current fitness levels and what they want to achieve.
I would recommend Flex to anyone who is looking for a personalized fitness program in a friendly, relaxed environment.

I’ve walked past this gym for two years. Any time I saw Ron in the window he would wave and every few months when I would see him outside I would tell him that I wanted to come in and he would simply reply «when you are ready I am here» accompanied by his amazing and sincere smile.
We had a consult and he’s done a wonderful job matching me up with Bella (my personal motivator) who is a powerhouse with the right mix of energy and knowledge. She makes the modifications I need while pushing me (sometimes literally) and encouraging me to become the most healthy me. Bella also created a personalized meal plan to assist me in meeting my personal goals.
Schedule a consult with Ron, he will take good care of you!

I love this gym, I love Ron, and I really love my incredible trainer Bella Northrup (Fit BodyRx)! I could go on and on about this nice place and these great people, but let me tell you these three things:
1) I have been a steady size 10 – 12 for years and have never enjoyed strength training.* After seven weeks training with Bella (and that actually includes one week off for a vacation in Mexico), I bought my first ever size 8 jeans… and they’re already loose. Must shop. Best problem EVER.
*(I really love going to strength training, now. Bella makes it super fun, which is crazy and unexpected.)
2) I’m getting married, and my dress seamstress is mad because I keep losing weight and «messing up the dress.» I don’t care if I swim down the aisle in it, I’m thrilled!
3) The first two points are just BONUS: I originally came in to work on my weak knees. All pain has gone away since building the muscle. I can’t believe I didn’t come in sooner, but I am SO glad I finally figured it out!
If you’re nervous, you shouldn’t be – everyone here is really cool and into helping you figure it out. Never hurts to give it a try, and I figure it’s an investment in my future health. Totally, totally, totally fun and worth it!

I really wanted to like this place but the owner Ron was just plain rude.
First, they are very busy, it took two weeks to even get a callback. I was looking to have a home routine but at a gym setting and for some reason this took a long time to figure out. I got a recommendation for Julie and ended up getting a call from some other women trainer, according to her, the trainers on their website are not current.
I finally got a session in with Ron and it was okay but I was put on a rotating basis so basically whenever one of his clients cancelled is when I would be booked. The changing days got hard to remember and I ended up — -according to him— «ditching» two times. It wasn’t as much «ditching» as just forgetting to go but I thought after spending money on all the exercise gear and stating my long term commitment he would understand my sincere regret but also understand that things would get better especially if I got on a permanent schedule.
So, I sent him an email and called him a few times. He was very annoyed and unpleasant over the phone.
Ron, I understand that I lost you $ 130 but the schedule was very confusing but it seems like it was only about the bottom line$$$
Please make sure to call if you can’t make it. Although I couldn’t call because I forgot altogether with the rotating days. Also, he is currently all booked but maybe you can get in with another.
Also, the «diet» is not as personalized as the website makes it seem. Most women get the same advice, do not eat carbs four hours before going to bed.

Flex Personal Training Gym is the best on many levels. I have worked with personal trainers before but Flex is superior to all my past experiences. The gym is clean, the equipment works and all the trainers make you feel welcomed. It’s a gym for everyone. It is not a gym of pumped up men that make you feel out of place. There are all types of men and women working out on their personal goals whatever they may be. I also cannot say enough about my personal trainer Tom Doyle. He is the first trainer that tailored a work out around my body that works for me and my goals. And the results show that I am succeeding. I always look forward to my personal training sessions. If you are considering personal training definitely check out Flex Personal Training Gym.

Flex training has been a a great experience for me. I work full-​time, go to school full-​time online, and married with a kid, and Flex was able to find time that worked within my schedule and their rates are better then anything I’ve found in Seattle. My trainer and I have a great rapport where we talk about my goals, discuss sore spots or where I’m struggling and figure out what’s going to work best for me. The best part is I can feel the improvements every day which keeps me motivated and hungry for more. Thanks Flex Team!
~BTS

For years I’ve fallen off of the fitness wagon until I joined up with a trainer at Flex Gym. The gym is very friendly, great atmosphere, and I would recommend any of the trainers to any potential client.
Personally I have Neil Stephen as a trainer, a previous professional boxer, but what a sweet and nice guy! Not only will he give you boxing lessons if you desire with your training session, but he’ll customize your training sessions and set up a fitness and dietary plan and goals for you.
After only a couple months I started receiving comments from my friends and coworkers on how good I was looking. If you told me a year ago that I will start to feel comfortable wearing a tank-​top this approaching summer, I wouldn’t have believed you. But with the help of Neil, I can see that goal as being very attainable.
When I was doing my search for a trainer, before joining up with Neil or Flex Fitness in that matter, I was very nervous and worried about finding a LGBT friendly trainer. I thought I would end up with some arrogant muscle head, but on the contrary Flex fitness proved me wrong. Not only they are all great trainers, they are all very nonjudgmental and very respectful. Thank you Flex Fitness!