Upgrade Your Day Massage

I’ve been seeing Dr. Kristi for over 3 years now as my chiropractor and trust her fully as a doctor and now as a massage therapist. She really understands full-​body health and knows exactly what areas need work. Her massage is thorough and lasting, even when I have been less than kind to my body. She listens and responds to my needs and she is great with her hands. I feel so relaxed after a visit with her!

I work with my hands a lot and with my arms forward for most of the day. Needless to say, I get a lot of neck and pain between my shoulder blades. Each time I come in, Dr. Kristi asks a lot of questions specific to my neck/​upperback and listens. Last time I was there, she spent more time over the area and then gave me some recommendations to change my positioning while at work. She also ended the massage with an amazing aromatherapy session where she wrapped my feet in warm towels infused with lemongrass. Day = Upgraded. Very professional. Very relaxing and effective. I will be back. Thanks.
Oh, it also helps that she takes Premera ;D

«Upgrade Your Day Massage» is an outstanding place to get a massage. I have been seeing Dr. Kristi regularly for deep tissue massage, and she is EXCELLENT! I have a lot of back problems and the muscular issues are the worst.
I’ve been going to Dr. Kristi for about a year now… at the end of last year my back went into total spasm and nothing seemed to help. I was lucky enough to find Dr. Kristi and started going to her once a week and then every 2 weeks. I can’t say enough about how great it’s been.
I like deep and firm massages and for Dr. Kristi is great at applying just the right amount of pressure. She is great at finding the bad spots and figuring out how to address them. She has an excellent demeanor and is very calming and attentive to your needs. She really listens and will spend a good period of time focusing on getting deep around the spine, rib cage, and shoulder blades in order to separate the fascia from the bones so that the circulation is much better. Dr. Kristi is very attentive to painful areas, finding deep knots and working to break them up, as well as working firmly on tight areas. She is really good at loosening the tight muscle bands so that the muscles can breathe and the blood starts flowing as it should. It’s so difficult to find a massage therapist who really does deep tissue work, and I’ve had many massages elsewhere and the therapists say it’s deep tissue but they barely push around the muscles. Dr. Kristi is outstanding and I give her the highest recommendation.