Yoga Empowered with Suzanne M. Stephens

I tried a few yoga classes last year, but it wasn’t until I took Suzanne’s Yoga Empowered class that I truly saw a benefit. I am a small business owner and a very physical person (I teach kickboxing), translation: I’m always busy, stressed out and very sore. Suzanne’s yoga classes allow me to center and ground myself and to refill my well so that I may face the oncoming week with creativity, clarity and enthusiasm.
What makes these yoga classes distinct is that Suzanne embodies her teaching. In her presence I feel calmer, I breathe deeper and I regain my sense of self. She teaches with patience and compassion. Although I am very strong physically it can be very difficult for me to slow down my mind and return to my breath. Suzanne’s guided meditation techniques ease me gently into a state of mindfulness. I don’t feel bad when I don’t get it immediately, I know I have the time and space to come to it on my own.
My yoga goes beyond the classroom now. I try my best to find my breath daily, I use her guided meditation cd and youtube videos to help me focus between classes.
The nuts and bolts: Yoga Empowered is great for those who want to slow down their mind and body, find their breath, reclaim their center and refill their well. Give it a try!

Suzanne is an amazing person who truly embodies what she teaches — something that can be really hard to find! She always has a positive attitude and lights up all those who come into contact with her. Her teaching style is so thoughtful, and even though I had experience in yoga she really taught me what the spirit of yoga is all about. I take martial arts so my body is sore a lot, and even though I don’t have a chronic condition per se, I was amazed at how rejuvenated I felt after her class. By teaching me to focus on my breath and the movement and feeling of each pose I really felt I was able to fully focus on my practice and what I wanted to gain from it. She always takes into consideration what each individual needs for each class, and I can say she has truly taught me to have a fuller practice. I love this lady and her teaching, and I promise you will too!

You walk into the room and Suzanne embraces you… physically, mentally, spiritually. This was my first yoga experience ever… and I was hooked immediately. Gentle, experienced, sassy… and always with a sense of humor… she will take you places you never thought you could go! Hands down the best decision I ever made… go to a Suzanne Stephens Yoga Empowered class and you will not be disappointed. You will be coming back for more! Thank you, Suz!!! =An Adoring Fan