Merideth is wonderful! I was a total beginner and a super inflexible male who didn’t even own a yoga mat. I signed up for a series of private lessons. Merideth is so kind, gentle, patient and loving. After just a few minutes with her, my mind slowed down. She gave me a few different meditation approaches and instruction as well as worked with me on the correct postures based on my physical limitations and objectives. She will meet you wherever you are on your path and customize her teaching from many different approaches to make everything relevant. I couldn’t recommend her more whether you are a beginner, advanced, young or old. What a wonderful experience.
Alec F.
Évaluation du lieu : 5 Petaluma, CA
Much appreciation for the knowledge and insight I have received from Yoga classes led by Meredith.. . thoughtful and thought provoking, inspired & inspiring. .. I always leave her classes better in body and spirit, with greater appreciation and awareness, Completely recommended !
Michael Z.
Évaluation du lieu : 5 STANFORD, CA
What a surprise! Meredith is a keen teacher who focuses on alignment and heart-opening techniques. I have been going to her weekly class for several months now, and my ability to remain centered in all of life has improved greatly through the yoga techniques she offers. Classes are theme-based…in addition to getting precise instructions for how to better engage my poses, I also get to receive unique and inspiring spiritual teachings. Highly recommended!
Chloe G.
Évaluation du lieu : 5 San Francisco, CA
Meredith is not the run of the mill yoga teacher. Her classes are so much more than a yoga class — they leave me with a sense of ease in my body and mind, while also providing me with seeds of wisdom that then permeate my daily life. Meredith is also highly skilled with her ability to know the perfect adjustment that will get you into your deepest version of the pose. Her individual attention is so loving and supportive all at the same time. She is a FANTASTIC teather. I would HIGHLY recommend Meredith’s private or group classes to anyone, because she has a great ability to adapt and connect with people of all ages and abilities.
Carley E.
Évaluation du lieu : 5 Concord, CA
I love Meredith’s classes! My first experience was wonderful. I didn’t realize how tense my body and mind were until I began dropping deeper into the poses through Meredith’s gentle yet supportive instruction. I always feel comfortable, safe and nurtured in Meredith’s classes. With her knowledge and insight the poses feel nearly effortless with her guidance, even in more challenging poses.