Unico Duo

Hector helped me train into the best shape of my life. He’s easy to talk to, has a great attitude, and know just how much too push without overdoing it. I highly recommend going to him for training! I wish I still lived in the north bay and could keep working with him.

I was initially hesistant to do this type of training because I’m big on swimming on running. I gave it a try during my pregnancy because I had very little energy to work out every day and liked the idea of going just once or twice a week. I was surprised at how much of a workout you get in just 30 minutes. I could feel the effects of the workout days after and knew that my body needed to rest up before the next workout, which I really liked. Thanks to this type of training I was able to work out until my eighth month of pregnancy and Hector knew exactly how much of a workout was appropriate for my condition. After the birth, I took quite a bit of time off and it wasn’t until I started working out with him again that I actually started to lose the baby weight. This is such a great style of exercise for my busy schedule because I know that when I go, I will get a complete workout and I don’t have to stress myself out everyday trying to find time to exercise. And not just that, but I got both cardio and strength in one workout! I never worked on strength seriously before and now I can feel the difference when I pick up my little one. I highly recommend this, especially to other moms out there!

Super Slow is actually a «super fast» way into the body’s regenerative zone of muscle and bone-​building. I began Super Slow weight training when I turned 60 and found out that I was rapidly heading into osteoporosis. With 30 minutes of training per week, I stopped losing bone and actually began gaining bone density in just 6 months. I love those results! I also love the intensity and positivity of the workout. Hector is tuned in and extremely knowledgeable; the facility is peaceful and great for deep concentration. I feel vital and strong in all the other activities in my life, and I’m thrilled to know that I’m increasing my fitness and bone strength, rather than losing it. This is the best fitness choice I’ve ever made.
Cynthia McReynolds,
Sebastopol, CA