Priya Pilates

I have always had an active lifestyle and have tried all types of exercise classes. Last year I joined Priya Pilates and found the class to be the best fit for my activity level. Having worked with both Sandy and Heidi in the classes; I can honestly say they are very professional, attentive and always very innovative in their work.
Lately I had neck pain mostly due to my incorrect posture at work and body injuries from the past. I started to do private classes with Sandy Locher and the improvement is just amazing. I am learning to stand in the right posture through the day and to properly use my abdominal muscles during Pilates classes.
Moreover, I love the work. The way Sandy teaches is encouraging, supporting and very caring. And she knows so much about the muscular skeleton. Thank you ladies!

Great Personal Training, and Class formats to get the cost down in a group. Focus is Core. Heidi is focused on form, movement and isolating the muscles that need work. I Have improved my range of motion and flexibility tremendously in just a month or so…

I just want to share that I have been working with Heidi for 8 years now. My schedule is super crazy and I look forward to our time together every week. She is always making sure that I get the most out of my workout. She is a true professional and I am so grateful to have her here in Sedona.
~Melissa