I do a lot of traveling for work, so I have been to many Crossfit boxes. I did a dropped in at Crossfit Shawnee the other morning and had a great experience. I was the only crosfitter to show up, but I learned that is because CFS had just opened their doors the week prior and are still growing. My experience with Eric(the coach) was great. He did what I feel is important and that is to focus on teaching you the proper technique for each movement prior to the workout. I feel that this is important because it shows that he cares about your safety and well-being and not just about you getting more weight on the bar. If I lived in the Shawnee area, I would definitely sign up to be a member of CFS. If you are interested in trying out Crossfit, then I highly recommend that you go visit Eric at Crossfit Shawnee, you will be glad that you did.