Mosley’s Movements

Best workout ever! Mosleys offers classes for everyone, 7 days a week. Every class is fun and can be done by people of all fitness levels. Mosley is a great coach and motivator. He calls his class attendees by name and challenges them to work to the best of their ability. Going to class is a fun 1-​hour escape from daily life that allows people the time to focus on themselves, their fitness, and overall well-​being.
My personal favorites:
LAB class– 20 min of legs, abs and butts always has me sore the next day and I see results by attending consistently.
Cardio — 40 – 45 minutes of a cardio routine to awesome music ranging from the latest hip hop hits to classics like Michael Jackson. Ab exercises and stretching close the class.

Want to get your butt whipped into shape? Want to not feel embarassed as you groan and gasp for air through your work out? Come here. Seriously.
When I was in town for work my co-​workers (who had recently joined the Body Boot Camp at Mosley’s) said that I had to go with them since I’ve been on a health kick and am trying to get into shape. I am so glad I went! One class is $ 10 but for $ 50 you can go all month, which is a heckuva deal.
On top of that the boot camp changes what you’re doing so he takes care of all of the body/​muscle confusion for you to get you into shape. I will tell you this is NOT easy and at one point you’ll probably feel close to death, but he is so motivating and funny that he just talks you through it. At the same time you’re also surrounded by men and women of all shapes and sizes who are also gasping for breath and trying to survive the next exercise he throws out as he shouts out inspirational stories, challenges you, calls you out by name to tell you that you can do it, tells jokes to make everyone laugh when they’re all gasping for air. It’s really an incredible experience.
I’ve really never had this much fun while working so hard, and I love that he constantly kept you guessing about what you’d do next. He started with a warm up, then we did the main exercises and at the end he does a cool down, all in an hour! Classes range but I know there are both day and evening (7:30−8:30pm) options. I believe there is also child care because people brought their kids and they stayed in another room away from the workouts!
If you’re looking to get into shape I cannot recommend this place enough, if I lived in Shreveport-​Bossier you’d see me here all the time because I completely believe he will get you in shape, and make you love him and hate him as you do! HA!
You can do it!