I just had my first class here and it was awesome! I live in the city but a friend had been telling me about this place so I decided to give it a try. I took the kickbox cardio class with Carley, the owner, and she was so energetic and motivating. You can tell she really cares about the students and encourages people to push themselves. The class was structured into segments that use different combinations of kickboxing moves and then a section of abs at the end. You are always moving and it is really fun. The studio was big enough that everyone had enough room and the music choices definitely helped keep the energy up. This was a fantastic workout for a VERY reasonable price, only $ 8!!! That’s unbelievable! I highly recommend