Body By Design is more than just a ‘gym’ to keep your body healthy! Here you’re part of a family focused on the health of your body, mind and spirit! Many great classes already offered including Zumba and yoga with more on the horizon — like an exercise program for kids. One of the gym owners, Tara, has begun a stretching program for a couple of her members and it has been so helpful for some of the lower back pain I’ve been having. Soon they will be offering massage therapy too from her husband and co-owner, Kris. He has a true healing touch and will help you determine the right type of massage to get you feeling better even after one session! Body By Design is for the community — a safe place to come for the health of your body, mind, and spirit. Please come check it out! You will be warmly welcomed and want to stay!
C G.
Évaluation du lieu : 5 Stafford, CT
This gym is awesome! Great Circuit Training, Free Weights, Massage, Yoga and Pilates! They are always adding more classes and want member input to help in their direction. If you want a good workout and meet some nice workout buddies you should drop in and check this place out!
Chris P.
Évaluation du lieu : 5 Stafford Springs, CT
Very good ownership really like the people and it’s just made to be a very nice place thanks to the culture of the people that come to the gym to work out