MASE Training

Mase Training takes my 3 boys to the next level. My boys are 15, 13, 12 and they work out 3 days a week in Coach Eddies youth training. My 15 year old has gained muscle and weight and his times are so much better. This is a great training facility that pushes you to your max ability and celebrates you for reaching your outlined goals. Coach Eddie provides a professional, nurturing staff that ensures safety and constantly uplifts the boys! The boys are mentored on responsibility, school work, hard work and what dedication is all about!!! LOVE IT!!!

MASE Training is the most premier training facility in the Northern Virginia area.
I have tried several different training bootcamps and personal trainers in this area. Never in my life have I been pushed and encouraged in such a way as I have at MASE.
Its not just weight loss they focus on. They focus on building muscle, speed, and being healthy inside and out. They got me in the best shape of my life and I couldn’t be anything but ecstatic with the results.

MASE Training is one of the most motivating and professional gyms I have ever encountered. I have seen OUTSTANDING results training with them for less than a year. I am able to lift more, run faster, jump higher, and endure longer, and my body has seen the results of these efforts as well. Their #1 concern is your safety, and will work diligently to ensure you have good technique before increasing the difficulty. I always feel safe and know that while I may feel the burn, I will never get injured while working with them.
However, MASE truly shines by understanding each person’s limits. They are amazing at understanding your maximum abilities and potential (both mental and physical) and can push you through them without breaking you. Eddie and his trainers can see through the excuses, even when you yourself may not be able to, but also will put the reigns on if they see that something isn’t right, even if you want to push it harder. I always know that they will only give me what I can handle, not an ounce more or less, which gives me the confidence to attack each workout with the fire that they demand.
That being said, these guys are no joke. They demand total discipline and that you really try, even on days with easier routines. Workouts are well balanced between strength training, cardio, agility, flexibility, and any other style you can imagine. Workouts are rarely repeated, and they can be quite inventive about our «torture.»
As a side note, Eddie is quite religious, and it sometimes comes through in his motivational speeches, but while I am not personally religious, it doesn’t bother me. He is always positive and has a smile and love for everybody, and he truly believe in seeing the best in us. He and his trainers obviously do this because they genuinely want to help people and improve their health and quality of life. I never thought that I would be singing the praises of such a demanding gym, but here I am. I highly recommend them!

Mase and his team offer great athletics and discipline!!! These guys are good!
Just don’t drink too much of the cool-​aid on Facebook. Lol
blessings!