Get In Shape For Women

GISFW is a wonderful, fun, and educational experience! It is the perfect place to work out with just the gals.
Teleia is a ball of energy and a great motivator! Kevin is calm, cool, and an expert trainer. Michelle is very knowledgeable and fun. Terry is sweet and serene.
This facility goes above and beyond… they showcase meals with recipes and nutritional values included.

This gym is a true gem. I have tried several gyms but this is the first place that has a true commitment to your weight loss success. I have lost 34 lbs. The trainers are knowledgable and the fitness routines are varied so I never got bored. The small size of women working out allowed the trainers to ensure form you are using proper form for maximum results. This is the first gym where I felt genuinely cared about by the trainers and staff as a whole. I wish I had joined years ago. Wish I could give more than 5 stars as I am very satisfied.

I’ve been a Sudbury Get in Shape for Women client for 4 years now. I’ve been a member of other fitness establishments over the years, and this one is hands down the best. Here’s why:
1) Success: I’ve lost 33 pounds and I’ve kept it off. That’s the hardest accomplishment for me. I’ve lost weight before, but it’s come back.
2) Accountability. This doesn’t mean weigh-​ins to me. What this means is someone knowing and caring if I show up and if I’m working hard. At GISFW, you make an appointment to work out, which means that you’re making a commitment to yourself. And if I miss my appointment, my workout friends, and the manager of the gym, will call, text or email me. I love and need that.
3) Nutrition: Are you starving yourself now, feeling that it’s the only way to lose weight? Stop! At Get in Shape, you learn to nourish yourself to lose weight.
4) Community: Since my husband’s death a few months ago, my Get in Shape community has become even more important to me. There are 1 to 3 other people MAX who work out when I do, and those people have become a large part of my support system. The women who work out before and after me are now close friends too. And Teleia, the Sudbury Get in Shape for Women’s manager, is now like family.
I can’t recommend Sudbury Get in Shape for Women enough. It’s improved my life in more ways than just weight – though I’m strong and fit and feeling better physically than I have in years.