Jenna Granger Health Coaching

Just having a health coach means we are on a path of awareness and wanting to pay more attention to our actions. This program is based on self inquiry and curiosity, not diet and willpower.
I worked with Jenna during a one year-​intensive graduate program and it helped me stay afloat and do well with my studies. The general support can never be underestimated. Being able to speak freely, ask questions and reflect on my own health choices was incredibly valuable. Jenna’s soft manner and extensive knowledge in the field made for some interesting conversations.
Health is a daily practice and Jenna has helped me to recognize it’s all a journey and has also helped with guilt and other emotions that do not benefit a healthy lifestyle. Her approach, both structured and patient-​driven allows everyone to work at their own pace.
I could not have made it through this hectic year without her support. I noticed on weeks when we weren’t working together that I was struggling more with health choices.
Working with Jenna is like coming home. She provides a safe space for her clients. I can’t recommend her services enough.

Jenna Granger has been a fantastic health coach to work with and is very helpful in assisting me to develop healthier lifestyle habits. She stresses that there is no one «proper diet.» and has encouraged me to experiment and discover the healthy foods and habits that feel right for my body. As a nutrition/​life style coach, she calls for a holistic approach that goes beyond nutrition — — good health includes «primary foods» such as exercise, positive relationships and attention to spirituality. Jenna is really supportive and brings much positive energy and enthusiasm to her sessions. Her knowledge, kindness, authenticity and humor have been a powerful support to help me take steps to attain the balance of my health and learn how to be a friend to myself first. I’d highly recommend working with her!

My experience with Jenna as my Health Coach was awesome! We worked together during the 3^rd year of my high school teaching career. I taught Health and Fitness and yet ironically was getting farther and farther away from my own well being! As a full time high school teacher life is so busy it is difficult to take care of yourself while completing all the other demands and tasks. Even though I felt I «knew it all already» I signed up for the 6 month series.
Jenna has an amazing ability to cut through excess words and get to the core of what’s needed. She listens fully and responds with solid ideas, examples and innovative ways to add doable habits that bring about desired results! Also she gives useful information and knowledge well laid out in an organized way, so it can be an ongoing process of learning even after completing the series with her. She makes it fun by adding lots of surprise elements, ie. gifts, creative projects, and personal touches that make you feel special and loved. I was able to make many positive changes and improve the quality of my life during one of the most stressful and challening times ever!
Jenna’s personal style is real. She is warm, caring, light, honest, down to earth, present, steady, bright and upbeat. I looked forward to all our sessions together and always felt better afterwards, inspired to implement what we discussed. The shift in my mindset and attitude during and after the calls were key to the success I achieved! I turned myself into a happier healthier me.
I highly recommend giving it A GO, make Jenna your Health Coach too!

Jenna is very adept at listening to you, and translating your goals into a cohesive plan of action to achieve your vision. After a year of working together, I exceeded my own expectations. I highly recommend her services to anyone who wishes to transform their life on the physical, mental and spiritual levels!

I feel so grateful to have worked with Jenna! Before beginning my six month program, I felt sluggish, negative, and without any motivation to make positive changes in my life. I began the program not truly believing that I could transition my bad eating habits and lack of exercise into a routine that I felt good about. I was extremely mistaken. Through Jenna’s steady and calm approach to health coaching, I made changes that were not overwhelming in the least, and most importantly achievable! I really wanted to do the program because I had just gotten diagnosed with rheumatoid arthritis and was feeling incredibly tired and just unhealthy overall. I was reading up on what foods to avoid and began to feel incredibly overwhelmed. Jenna was able to break things down in a manageable way and together we created a new lifestyle for me that encompasses all aspects of my life. I feel better physically, emotionally, mentally, and spiritually.
I would recommend Jenna to ANYONE who feels like they could benefit from a little guidance in their life. Her positive energy is contagious and she is the perfect support system when attempting to make changes within.