3 Elements Lifestyle

Took Krav Maga here and enjoyed it — despite getting bruised up ! I’m not sure if they have moved but this place didn’t look open last time I went by. Dixon and Dave are great so — if they’re still around give this place a try ! Very family friendly and even has kids classes!

Getting ready to go into police academy and my friend turned me onto this class. I went the first time for free to try it out. It was quite enjoyable. The staff was very friendly and supportive. I joined them the same day to go until i start the academy. Every workout give a challenge and the instructor makes sure you are doing the exercises right and pushing yourself to go the extra mile. Each class is about an hour long with multiple times throughout the day from 630am-​630pm. Don’t waste money with an expensive personal trainer who will tell you what to do when you are already doing it. I highly recommend these guys!

Great place! Amazing workouts and great and knowledgable trainers. Not your normal everyday workout. Do yourself a favor and check it out. Only thing I find outside of Jiu Jitsu that can burn the fat away and kick my ass while having some fun at the same time!

This is perhaps my third review in ten years. I just don’t write many. And I want to support 3 Elements.
It was Conejo Valley’s Senior Concerns’ fundraiser for Meals on Wheels on June 7. Maybe 1,800 runners. You could do a 10K, 5K or a mile. I’ve never run in any race. I chose the 5K.
I’ve been coming to 3 Elements for almost seven months now and I’m delighted that more and more of me is coming through, coming out. I was able to do the 5K with grace, purpose and ease because of the encouragement, patience and mostly love and respect the trainers at 3 Elements provide. They want me to succeed and I’m feeling ever more successful and acknowledged with each level up. Running this 5K was a definite level up.
What’s so cool is that everyone at 3E — trainers and clients — celebrate every level up. Whether it’s my 18 backward jump ropes, Vi’s first rope climb or Dee’s 15 yards on the power-​wheel, it’s all celebration for each individual’s perseverance. Which just means showing up.
No more «standard» gyms. No more machines or treadmills. They just don’t work for me. I flourish with the 3E community. Every workout is totally different. I encourage y’all to check it out. It’s worth it.

I cannot sing high enough praises of 3 Elements Lifestyle. I had been searching for something besides the typical gym experience and I cannot be more thrilled with the decision to join here.
What makes it really unique is that everyone – all skill levels, ages, experience etc. can find a truly challenging and rewarding work out here. Everyone here, from the enthusiastic instructors to the fellow members, is supportive which makes the experience so much more fun and makes you want to keep coming back. The instructors truly care about you and your success, modifying workouts as needed to match your skill level but still challenging and pushing you to succeed beyond what you could ever accomplish before. Dave, Zach, George, Deanna – ALL the instructors are great and make this place the huge success it is.
Joining has easily been one of the best decisions I’ve made. I would highly recommend it to anyone!

Killer workout. Great trainers and a really fun workout. An hour long class later and I feel great!!! Definitely coming back here ASAP

3 Elements is awesome! I train in martial arts and prefer to have my workouts more challenging, but not to the point that it causes injuries. The fitness programs at 3 Elements are fun and superior to the typical classes offered at gyms.
The fitness classes offered are perfect because they are taught by highly qualified trainers that ensure that everyone reaches their fullest potential.
I highly recommend the Krav Maga classes by Kevin.

3EL is a full-​body movement training including recovery activities and nutrition plans to achieve lasting possible goals. It helped me the get more balanced in mucles and increase my performance within a short period of time. Highly skilled instructors and great people in workout groups. Best fitness program and most motivating concept I have seen so far. Awesome!

I have been in the fitness industry for 27 years. I have seen every trend come and go. I have always wanted to open my own facility but couldn’t put the correct team together. This place has done it all. From the location to the instructors to the type of equipment, they have thought of it all. This is not your local box gym. There are no machines. There are no mirrors for you to get a quick weird look of yourself. Just some great functional workouts that get your body moving the way it was designed to move. It’s like being a kid all over again but you get to sweat and have fun at the same time. Go see Dave or Eric, they will hook you up.

Exactly what I had been looking for! I tend to get bored with my workouts and so I stop. Joined a beautiful new gym in Westlake and yep, I was bored (and they make you sign in blood so that you can’t leave!). Personal trainers there are crazy expensive (at least $ 100 PER workout). Ugh! Prayed there was another way to workout, have fun and mix it up without spending my kids’ college funds. Then I found 3 ELEMENTS!!!

3 elements lifestyle is more than just a gym its a family. There is none of the usual «gymtimidation» going on, everyone from the instructors to the members are so welcoming and supportive! I love this place!!! No matter what your fitness level they will help you reach your goals. And if you have injuries they will work around them and modify the exercises for you! I’ve been a big gym hopper for 20 years and this is the first Gym that’s kept me! I’ve been here for two years and I wouldn’t dream of ever gym hopping again!!!

As a fitness connoisseur, I can not even count the amount of fitness centers I have been to. 3 Elements Lifestyle BY FAR, takes the cake (or should I say takes the cake out of you!). I’m not even sure where to begin with this place… the facility is pristine and has the newest fitness equipment on the market, some of the workout gear I have never seen before and hit muscles that I didn’t even know existed! The staff is EXTREMELY helpful and above all they care about your success as an individual. Everyone here is very hands on and wants to see your progress, unlike other gyms that I have been to. The classes are structured in a unique way to get a great workout done with in a timely manner. I know that Dave, Eric, and the rest of the crew are going to do big things.
All said and done, there is NO PLACE that compares to this facility. I highly recommend 3 Elements Lifestyle to anyone that wants to make a change in their lives. I already feel a difference in my short time of being a member at this gym. I feel more lively and my body is thanking me. If I could give this place 6 stars I would!!!

If its a great workout you are looking for?! Look no further! If its a great workout with amazing customer service. Get in there today! Group fitness that everyone can enjoy!

Love the workouts and the fun atmosphere!

At 3EL, I feel that I always get an amazing workout in a safe and supportive environment, alongside enthusiastic instructors and fellow members. ANYone can work out here, whether you’ve never taken a fitness class before, are recovering from an injury, are an elite athlete, or simply want to sweat out the stress at the end of a busy day.
My favorite part of 3EL is that instructors are able (and happy) to modify every exercise to accommodate everyone, so even if there is a broad range of abilities in a given class, everyone can get a workout that they can be proud to have accomplished.
As an endurance athlete, I’ve seen great personal results from my regular workouts 3EL, including major increases in core strength and a 20-​minute decrease in my half-​marathon PR (personal record). I truly believe that attending workouts at 3EL was a key factor in these improvements.
If you’ve been looking for a great place to work out with wonderful people and a passionate, inclusive staff, please check out 3 Elements!