What can I say about Jeff? As a trainer he is top notch. Full of enthusiasm and always willing to sacrifice time to help you. I’ve never felt, either by calling or emailing, that I was impeding on his time or schedule. 14 monthes ago I needed a fire lit under me as I found myself sitting stagnent and not motivated whatsoever. Jeff, who I had served in the military with, took the time to put me on a proper workout and nutrition program and my results have been incredible. Incredible so much that it has reignited my passion for fitness and has led me into becoming a personal trainer as well. I can honestly say that without Jeff Adams I would not be where I am today physically, mentally and career wise. Vr, Troy Ulshoeffer