Gibson Iron Strength Training

I started working out with Shauna Smith, owner of Gibson Iron Strength about four months ago. I had been working out with weights and kettle bells on my own and in group classes for quite a long time, but wasn’t making the kind of progress I wanted. Shauna came highly recommended to me, so I called her and we setup an assessment session and a schedule for regular training sessions. Since starting with Shauna I have put on quite a bit of muscle, leaned out and improved my strength. Shauna has set up a program for me that is custom tailored for me. Each workout builds on the previous ensuring that all muscle groups are worked and progressively increases in weight, reps and flexibility. She pushes me hard but never beyond what I can do. In summary, Shauna is helping me make the progress that I am looking for.