Quality Strength

If you start working out here, you won’t want to go back to any other regular gym!
They personalize your workouts to achieve individual goals and help you along the way by tracking your weight and measurements to make sure you get your money’s worth. That’s my favorite part, having the support I need to succeed.

Eric and Melanie are totally awesome trainers… They care about you and press hard for your success. I was done with aerobics and wanted to try something new… 1 year later I am still at it and love it! You won’t find a more supportive team!

This is a fantastic local gym I would recommend to anyone who is just getting started with fitness, or to the long time athlete looking for something new. Quality Strength offers several group classes at a variety of levels as well as personal training. The classes incorporate various styles of weight lifting and also include some cardio. The classes are small and the trainers always keep a close eye, giving you corrections and helping to prevent injury. I’ve been to several gyms and never received this kind of personalized attention in a group setting before.
My favorite thing about this gym is there are no gimmicks and no BS. The two trainers are very knowledgeable and won’t waste your time doing a bunch of tricep kickbacks or other silly moves. The weight training part of the program is very well thought out and includes a lot of compound moves.
They also provide practical, easy to follow diet/​nutritional support.
At the end of the day you can feel good knowing you’re supporting a local gym where the trainers (and in this case owners) truly care about the health of their members. This isn’t one of those gyms where they just try and get as many memberships as possible, it’s really about getting healthy and staying strong!
Also good location right off the I-​10.

I’ve been training with Mel for well over 2 years. The various exercise techniques and approach to overall fitness and life wellness has given me a place to go that fits into my lifestyle. Both Mel & Eric finally bringing their knowledge, personalities to a place that is such a unique approach to health, wellness and fitness is beyond refreshing. No matter your fitness level this is the place for you!!! If you have injuries or health related issues Mel can work around it and get you back to where you need to be an beyond. Now offering Reflexology by Anna is another added bonus. In a WORD AMAZING!!!

If you are looking for a Fitness Studio with knowledgeable Owner/​Trainers you have come to the right place. No gimmicks, great support and a great variation of methods and approaches to exercise in their group classes… haven’t tried the Japanese sword class yet ;)