Tabitha Rose

When I first moved to LA, I was extremely intimidated to try yoga out here. Sure, I had practiced before, but out here it just seemed much more intense and scary. That being said, I took my first class in LA with Tabitha and have been going back ever since! She balances breathing, stretching, relaxation, and a tough workout perfectly and always reminds her students to go at their own pace and never to over-​work themselves because all of our bodies are different. Plus, she has an amazing attitude and her essential oils smell amazing :) I always look forward to Tabitha’s classes and wellness retreats!

I’ve been practicing yoga for a few years now and have experimented with many styles and instructors and find Tabitha to be among the best. She has an ease and grace about her that sets the tone for a peaceful flow. I enjoy her ability to guide classes with a focus on the breath and a mindfulness of our bodies possibilities and limitations. She reminds me how important it is to honor ourselves in practice and in life. Her style is adaptable for any level of experience and she incorporates many different styles of practice, I especially love her vinyasa and restoratives — not to mention her monthly wellness retreats (yoga + hike + picnic + community). I remind myself often of the simple mantra that she shares at the end of every class «may you always be mindful of your words, thoughts and actions» this rings near and dear to my heart as it’s a beautiful gesture to our inner selves and reminder to be compassionate to all.

Tabitha has mastered the ability to balance a hard workout and peaceful, relaxing experience. As a beginner (only a few random yoga classes under my belt) I was worried about the class being too difficult, or feeling left behind. Instead Tabitha was able to teach the class, AND adjust my body to make sure I was positioned correctly (as well as for the other students in the class). By the end of my first class I no longer felt like a beginner. Tabitha was able to understand my personal level of flexibility (by just touching my feet) and then challenging me to the perfect point in which I was sore the next day, but certainly not injured or overworked. Tabitha added blocks and blankets to support my moves and after only two classes with her, my posture felt better, my muscles felt more flexible, it is truly an amazing work out!!!
I never knew such an experience existed and I highly recommend Tabitha to anyone who wants a yoga teacher that will make sure all of the moves are executed correctly!
As an added bonus after my first class, Tabitha taught us how to make Zucchini Blossoms and a whole other host of interesting items from the farmers market. She is a kitchen goddess!!! Mind, body, soul, and Stomach!

I would consider Tabitha to be among the best yoga teachers I’ve ever been taught by. She obviously loves what she does and radiates positive energy as she guides her students through a challenging and energizing series of poses.
Tabitha taught a private in-​home class for me and some friends, creating a peaceful atmosphere with candles and music that made me feel relaxed before we even began. It is so convenient that she offers to teach on location in the comfort of your home. During the practice, she gives equal attention to balance, strength, and stretching, which allowed me to clear my mind and erase tension while also feeling like I got a good workout. She made us feel like warrior goddesses and was also careful to gently correct our posture and alignment throughout the class, and to position blankets and blocks properly when we needed them. Although we were all at different levels, the class was designed in a way that allowed her to customize each pose for us as necessary.
Our yoga class ended with a guided meditation during savasana, which sealed the practice and really helped me let go of my stress from the day. Tabitha went above and beyond most yoga instructors I have taken class from in the past, and I would highly recommend her to anyone who is looking for guidance to build their inner and outer strength and calmness!

Tabitha is the best!!! She is attentive, caring, and puts everything she’s got into her teaching. I’ve had the best experience yoga experience with Tabitha. She’s excellent at correcting your positioning so you get the most out of your poses. I’ve gotten stronger in just a few weeks. Her classes are the best part of my morning. Great way to start the day.

My yoga classes with Tabitha have been the best classes I have ever experienced. She challenges, soothes and creates such a calming/​peaceful balance. The best experience I have ever had with yoga!