Kate’s energy is matchless! She has a wonderful intuition which leads the dancing in a way that is joyful and healing. I find her class particularly valuable when I am having an «I hate my body» day. I leave feeling centered and grounded and loving life again!
Christopher C.
Évaluation du lieu : 5 Santa Barbara, CA
I was an extreme skier from the Lake Tahoe area and so when I moved down to Ventura I was looking for something fun to do that was an amazing workout to keep me in peak shape for skiing. I found the Cosmotion studio and Kate Nash and I am having a blast and getting in the best shape of my life.
Elizabeth A.
Évaluation du lieu : 5 Ventura, CA
I have taken classes at Cosmotion for over 8 years as part of my weekly self-care routine. I also hike and walk. I love that the emphasis in these classes is fun and being well at all ages, through all stages of life. I have talked to many of my fellow dancers over the years, both men and women — and we agree that the variety, the welcoming of all levels, and the emphasis on feeling well — first and foremost! — FEELING well — is the point of moving our bodies in a healthy and nourishing way. One dance friend summed it up for me: «Doing NIA and taking classes at Cosmotion keeps me young so I can continue enjoying my life, and the things I love to do.»
Andrea G.
Évaluation du lieu : 5 Ventura, CA
Doing classes at Cosmotion helps keep my body strong and supple. There’s a very uplifting element here that you don’t get in an ordinary exercise class. The instructors encourage us to move in a way that is comfortable and natural, and it feels amazing!
Cathy N.
Évaluation du lieu : 5 Ojai, CA
I love this place! Thank you for having such a great way to exercise! I love to be able to dance and let loose… and everytime I go, I have fun and I feel so good afterward! I cant recommend Cosmotion enough