These are the nicest trainers. They push but not too hard. They are always upbeat and happy whether it be 6am or 5pm. I love it here
Marcus G.
Évaluation du lieu : 5 Virginia Beach, VA
Being going to this gym on/off for about 3 years. Now Charles is the owner and he has so much great energy. Charles and Katie make it a point to get to know their people and get you on the right track. Luckily the price has went down from when I first started 3 years ago.($ 70!!! to $ 59) But I still think that may be a little too high. Great group workouts if that works as your motivation, it does for me. Go Kosama!
Diana J.
Évaluation du lieu : 5 Virginia Beach, VA
Kosama is a great workout if you are looking for something different. The workouts are timed and the instructors walk around and motivate you and correct you on your form. Most importantly, Charles and Katie are AWESOME and truly care for their customers! They are always there to answer questions and follow up with you to make sure you are doing good. It truly feels like you are part of a family when you join Kosama! THANKYOU Kosama, Charles and Katie!
Martha K.
Évaluation du lieu : 4 Virginia Beach, VA
I have been involved in many fitness programs, from various group classes at Bally’s, to Jazzercise, running, and Yoga. When I found a groupon for Kosama, it looked very appealing and different. I love this program and the manager, instructors and the whole staff were friendly and welcoming. I talk about this program to everyone I meet. It is different every day and it focuses on not only your physical health but also your mental health.
Sara L.
Évaluation du lieu : 4 Norfolk, VA
I came here on a Living Social deal. The gym is great if you are into kettlebells, kick boxing and TRX training(and who isn’t?). I was only able to come 3 times awake when they have their noon classes. John was the instructor for that time and is amazing. He doesn’t let you slack off at all, which is definitely what I need. If you wanna change up your workout, I suggest you check out Kosama. They offer a free pass for a day to try their classes. Oh and also they offer heart rate monitors to help track how many calories you really burn during class.