Inspired Fitness

quick update after almost two years of training with Jay.
every session continues to challenge me on all levels. my ability to push myself beyond my comfort zone and stay there has gradually increased to the point where I look forward to it. sounds sick, but pushing yourself to those kinds of extremes is something that is very hard to do while working out alone. sure, I ‘might’ end a workout doing a set of leap frogs, right into stairs… but when i’m sucking wind and my legs are jello’d, «i’m good» will creep into my mind and you know what? ¹⁰⁄₁₀ times, i’m done… that’s when jay is there to push you to the next level. go on a run? you f’n crazy man? I can barely stand! no time to think, he’s literally pushing you to gain momentum on wobbly legs and will pace you the entire way.
at this point we’re friends. he knows my weakness. we laugh to help with the pain, and I get asked «how you like that burrito now!» all the time. haha.
if you’re going to get a personal trainer, you need to ask yourself why. my answers were: accountability and getting beyond my comfort zone. jay will take you there, (or wherever else your goals may be). just show up ready to lay it all down and you’ll walk away feeling accomplished and ready to take on the rest of your day.

Be Like Jay
This year I finally made the leap to getting back in shape. I am not talking about go to the gym, lift weights and run/​walk a mile shape. I’m talking about getting into «real» shape. The type of shape I was in as a competitive athlete in my younger years. I am talking about changing your body shape, your lifestyle, and getting ripped. If you woke up today just like I did last month and said to yourself I’ve got to get «it» back, then Inspired Fitness is for you. Jay’s training program is a wake up call.
The combination of cardio, strength training, and personalized workouts bring an intensity to each training session unparalleled. He pushes your limits in all areas. Every session has been intense, challenging, and in the end gratifying. He tailors the training to the individual, pushing them to their best.
Describing a training session with Jay sounds like any other training session with any other trainer until you do one yourself. I can’t begin to describe the intensity of doing 1 cycle of exercises with Jay. Imagine doing 5 sets of inclined push ups from wide to narrow, then jump roping until your shoulders swell beyond comprehension, running a timed lap around the park only to be concerned about how much your shoulders/​arms still burn from the previous exercises and then to end the cycle doing a set of 30 dumbbell presses on a bench.
It’s surprising how intense these combinations of upper body and lower body exercises are when training. This type of relentless cardio/​strength/​endurance training is needed to get back into shape.
I challenge you to take the leap to getting back in shape and «Be like Jay.»

Jay trained a couple of people at my work, so when I joined the team and learned about him I was interested in training with him. As mom of a 6 month old, I have found it challenging to motivate myself and get myself to the gym before or after work. My time with my little one is so valuable so having someone to come my house is perfect and gives me no excuses. The first session kicked my butt but I know I’m going to get in the shape I want so that I can have the energy to take care of my family and feel good about myself. Jay is great and definitely knows what he is doing and most importantly knows how to motivate you so that when you feel like you want to give up you keep going.

I really recommend having Jay (owner) as a personal trainer. I wanted to loose weight and I seriously tried everything from work out videos, big gyms to an all women’s gym and nothing really worked because it was boring to me. My sister saved me when she recommended Jay as my personal trainer. I used to weigh 186 lbs and was not in good shape ;(
WIth Jay I do various workout routines that has helped me shape my body, loose weight, inches and challenge myself! He will push you hard but it’s worth every single second. The sessions are only one hour. I really like how he mixes Boxing, Yoga, Plyometric Exercises and Pilates in his sessions. He is fun to workout with and he will really help you!!! If you workout with him you WILL see change, something you’ve probably been wanting for a while ;)
” No Pain, No Gain” Love this quote!