Alexander Technique with Elaine Lin

I started out with Elaine because I had a lot of pain in my neck, as well as trouble with my back when I stood or walked for long periods of time. I was pretty surprised when after just one session, the pain was tangibly lessened.
The thing I appreciate about Elaine is that she would cringe whenever I would say I’m going to her just because I want to fix my neck. She insisted that I had a whole-​body issue, and that I needed to focus on my use and the fundamentals of the Alexander technique. At first I thought she was just being ornery, but after about 6 – 7 sessions, I started to really appreciate how Elaine wouldn’t let me take short cuts.
One thing about the lessons is that I’m still shocked at how much work it is – the first few lessons I had with Elaine, I would literally pass out after I went home for long naps from the fatigue. I never knew that I was standing so «crooked» that it would take all my strength just to start using my body in the proper manner.
Now, I still do periodic sessions with Elaine, and I find that whenever I start lapsing into my bad habits, I hear her voice in my head telling me to «let my neck be free» or «send my knees away», and the pain in my neck and back literally just go away. I later asked my doctor about this, to see if this was some psychosomatic thing, and he said that it made sense to him, because he noticed that I had some scoliosis and bone deposits in my neck from sitting crooked at my desk for years, and that Alexander technique principles were probably forcing me to remember to sit evenly and straight, which would almost immediately stop the bone deposits from causing me pain.
For full disclosure, I started taking lessons with Elaine when she was first starting out, and she wasn’t as refined in her teaching technique when she started. It’s been some years now, and I’ve noticed quite an improvement in her technique – not that I would know enough to critique her Alexander technique, but more so on her ability to transfer knowledge to me as her student and to make the learning process enjoyable and interesting. I like how she incorporated some «practical uses» at the end of her lessons with me, so I could transfer some of the more abstract things into the real world, like how to sit at my computer. I pay more for lessons now than I did before, but with the improved technique and studio space, it’s worth every penny.
I give Elaine 5-​stars for the overall experience. I imagine that there are people that charge a boatload in fancy studios that might better serve certain clientele that Elaine might not attract in her more humble studio setting, but the fact that Elaine seems to really care about my health AND her craft, and the fact that I’ve seen tangible results in my own health make it easy for me to give her 5 stars.

I’ve been to 7 or 8 sessions with Elaine. I have a minor back injury and infrequent neck pain, but I mainly wanted to work on improving my «use» before I get too old and start having more issues. My father started having debilitating neck pain in his 60’s, and it turned out to be completely correctable through an initial adjustment period with a doctor followed by just being careful about how he held his body and went about picking things up, etc. That sounds a lot like what the Alexander Technique teaches people, and it seems like it could have prevented all the years of pain he went through in the first place.
Anyway, Elaine is an excellent teacher. She takes the time to explain things and keeps diligently working with you even when you’re not really getting it. The technique can be difficult to understand at first because most people, like myself, really don’t pay attention to what they’re doing and put a lot of unnecessary stress on their bodies. Elaine starts out slowly and leaves you with one or two things to think about and work on after each session, so it’s not overwhelming. When I’m careful to practice what I’ve been taught, I don’t have any back or neck pain at all.
I found out Elaine actually went through a 3 year training program with one of the foremost experts in the field and still goes back for training/​teaching practice. That makes me a lot more confident in her abilities, and I think says something about her commitment to teaching the technique to others.

I had a few sessions with Elaine. I went because I’ve long struggled with tension in my neck/​shoulders and have a couple injuries (foot and knee).
Even though it was only a few sessions, it really changed the way I held my body. I noticed things that I was never aware of during 35 years of living in this body. Amazing! Months later, I still practice what I learned. Though my aches and pains have not disappeared, now, I have more hope for maintaining my height into old age and for taking the best care of my body I can.
I appreciated how Elaine was direct, no-​nonsense and passionate (but not pushy) about this work. She was responsive to my needs, questions, etc. I found her knowledgeable and highly respectful.
A better, air-​conditioned space would’ve enhanced the experience.
I highly recommend checking this out!