20 Lighter

I visited 20 Pounds Lighter offices skeptical and wanting to learn more about what made their program so successful vs. other more mainstream plans. The offices were a bit bare bones and appeared as though they had just moved in, so that made me a bit anxious but I was willing to hear from the doctors and learn more about the program before I passed final judgement.
«Doctors».
Part of the draw of this plan and this weight loss option for many is that it is ‘doctor-​supervised’ and that plans are designed and curated for each individual by physicians who are capable of understanding any biological issues that might be impacting your weight-​loss journey and adjust as needed. Medical professionals that are knowledgeable and sensitive to how medications and vitamins and drastic changes to the diet can affect well-​being. Concerns about existing medical conditions that could be exacerbated by this program. Or that’s what they’ll lead you to believe.
When I sat down in the office for the high-​level presentation about the program, I saw that I was considering putting my health in the hands of a DOCTOR of PHILOSOPHY and a CHIROPRACTOR.
Their advertising is deceptive and misleading. Doctors, yes. But not the kind that you want to entrust your wellbeing and health to. Their dietary menu program and plan is almost identical to Medi Weight Loss and although the MWL costs are an investment as well, it’s reassuring to know that you meet and regularly consult with their licensed medical physicians and that nutritionists are involved in your care weekly. Blood pressure is taken, EKGs, bloodwork is monitored. It’s a much safer program and although I’m not here to stump for MWL, I’m saying that it’s a program that is VERY similar, from a weight loss totals and cost standpoint, and most importantly, you’re SAFE and in actual physician care. I was hoping to hear something less strict but equally effective as MWL, but I left feeling that relying on these folks to care for my health would be irresponsible.
My 1-​star review is what it is because I felt deceived and that I was led there under false pretenses and I believe they are purposefully misleading everyone that ends up in their offices due to advertising or 100.7. I drove out of my way to get there, only to turn around and leave when I felt that my health could not be properly monitored by a Philosophy PhD. and a Chiropractor.

I walked into Bay State Fat loss with a very skeptical attitude. Even after Dr. D. explained the science behind the diet I remained skeptical. However, as the days went by and the pounds dropped off WITHOUT feeling hungry, my skepticism disappeared. Dr. D. and Dr. J. are in constant communication with you-you’re never alone. They are knowledgeable, caring and genuinely interested in your positive outcome. I lost 25 pounds in 40 days and have kept if off all summer. At the end of the 40 days, you are given a road map of foods that your body either stores as fat or are fat burners which helps guide you to make wise choices in any setting. I highly recommend Bay State Fat Loss– I am a believer! It is a bit pricey.

I was skeptical. I have a busy life. family (2 young kids) husband, a career… I spend upto 3 hrs a day on the road between carpool/​work and as a mom I always put myself last on the priority list. I gained weight. I was tired and cranky, not just occasionally, but all the time. I tried several different diets. I tried to commit to exercise but after a typical day 9pm was too late to start, I just wanted to sit down. Things had to change. I called and met with Dr. D and Dr.J. the atmosphere was welcoming and I didn’t feel judged. After discussing the program, I committed to losing weight and they committed to providing me the support and knowledge I needed. We texted daily. Dr. J was always available to me for support and guidance. It wasn’t always easy especially during stressful times but watching that scale go down and Dr. Jess’s words of encouragement kept me on track. They made me feel like I was worth it! This was a lifestyle change for me. I take time for me. I make delicious meals from the program cookbook, and have learned to make educated choices when I go out to eat. I am at my goal weight and have kept it off. I have the energy to enjoy my kids, I can actually catch them now! I am still in touch with Dr. Jess, yes, she is a lifetime support system but also a friend. If you feel like it’s time to do something for yourself and you’re ready to lose the weight… do it!!! Life is too short to wait. I’m so glad I made that call!!!

I could not be happier with my results from the great team at 20 Lighter. I’ve been struggling with my weight for most of my adult life and finally I found a program that would work for me. I’ve lost 45 pounds working with the team and I know I will continue to keep losing. The main reason I have found it successful is the daily check ins. I’m in touch with my doctor on a daily basis so if anything changes or starts to move in the wrong direction, we can immediately address it.
If you have been looking for a way to finally change your life around relative to your weight then you should certainly go see this team. I cannot recommend them nightly enough. They are the best!

way too expensive for results that last a very short time. so disappointed and ashamed that they completely scammed me for $ 1900.
they did not follow up, did not return phone calls. and most certainly did not do what tbey said they would do!
i do not recommend this program to anyone

These guys are unbelievable! I have been teeter tottering between 210 and 220 for almost 20 years but I was turning 40 this July and I set myself a goal to get to my college rugby weight of 189. The program isn’t easy and certainly requires discipline and dedication but it’s very well structured and the support you get from the doctors on a daily basis is amazing.
In 43 days I dropped from 214.3 to 185, exceeding my goal, and as of today I’m down to 178.2 and at 40 in the best shape of my life. No gym, no shots, no pills just some homeopathic supplements — these guys have really brought a true scientific approach to weight loss.

I’ve overall had a great experience. The doctors were nice. Everything was done through text so I didn’t have to go in weekly or bi-​weekly like some other programs. You get used to only eating 500 calories a day, but the formulas help take the edge off. I’ve lost 50lbs and since ending the program have kept it off.
The price was high, this is why I have only given 4 stars, but I feel amazing now and I don’t think I could have done it without 20 lighter!