I like the variety of exercises — every day is different at this gym. The instruction is very focused and the coaches really pay attention to and correct your form. They are also quick to give you alternatives if you can’t do a certain movement or activity. The environment is very friendly, encouraging and accepting. I worked out there yesterday and I swear I had ab definition like I’ve never seen on myself when I looked in the mirror this morning. I thought Crossfit was a fad but I guess they are converting me into a believer.