Zafran Martin

I started seeing Marting in 2004 because I hated knowing that I was «mediocre».
I felt that if only I was more organized (I’m already fairly organized.) or more beautiful or smarter or more likable, then maybe I would be successful. I really didn’t like myself. Martin was very helpful to me.
Unlike other the therapists I’d tried before him, he didn’t frequently ask «and how did that make you feel,» something I have come to realize is the worst thing to ask a person who keeps a litany of negative thoughts about herself. Rather, he has an uncanny ability to take in lots of data (that is, my yack yack yack) and then help me see the big picture. He is a really good mirror.
He also introduced some useful behavioral tools to me that have really helped me put life in perspective. As a result, I am managing my time better today. On the emotional front, I don’t think somethings is wrong with me if I am not hilariously happy everyday. It is OK when I am sad, too. I forgive myself more than I use to and no longer «spiral» into a deep hole of self-​loathing. I just live my life and enjoy the present. It feels really good to just be.
Martin (and two other factors that I credit) played a large role in my new outlook on life. While I have not needed to meet with Martin in months, I will always be grateful for his guidance.

Thanks, Theresa G., West Roxbury
(December 2011)
PS Please excuse typos — ok, so I’m still anal. Oh well, just go with it ;-)