Internal Kinetics

I trained with owner Pam DiMaio two years ago and she jokingly told me she would train me for my wedding when I was gushing about my then new boyfriend during one of our sweat sessions. Lo and behold– the week I got engaged I contacted Pam to start training again to ensure that I’ll look my best on my big day!
Since training with Pam (and the only reason I stopped was because I moved 40 min away) I haven’t been able to find a training program that provided the same motivation, accountability and results. Pam agreed to conveniently be my virtual trainer and conduct weekly Skype sessions, send me weekly workouts and keep me on a meal plan. I am so happy that I am still able to train with Pam and would highly recommend virtual training to fit in with your schedule. With that said, I did get a chance to visit their studio and was impressed with the space and equipment that is not available to me at my local gym chain. I cannot recommend Internal Kinetics enough for personal training, whether virtual or in-​person!

I started training with Pam when I started feeling bored with my workout routine at the gym and I knew I needed to stay active. I thought it was going to be a temporary thing, but Pam has been such a great partner in my journey to get and stay fit. Her workouts are interesting and tough! I also love that she doesn’t think that my being a woman means I shouldn’t (or can’t) lift weights — even if they *are* really heavy. My dad trains with Mike and also sings high praises. If I could give them more than 5 stars, I would!

Mike has been my trainer for almost 2 years. Along with a great knowledge of training, Mike constantly keeps it fun and focused on form and body function. I’ve completely changed my body with Mike’s training programs. I highly recommend training with Internal Kinetics!

Pam has been my trainer since 2013 and has helped me reach my goals. I always feel motivated by her positive attitude and challenging work outs. She always helps keep me honest when it comes to healthy eating as well.
I would highly recommend Pam to anyone!
The work out studio is also state of the art. Has all the latest tools and very well kept and neat.

I’ve been working out with Pam one on one for two years now. She has not only helped to motivate me but she has also shown me that training can be fun. I would have never thought that I can be as strong as I’ve become. I’m so grateful to have her pushing me to become a better and stronger human. I can honestly say I look forward to working out with her every week.

I love working out with Pam. We’ve been doing 1-​on-​1 sessions for almost 2 years. My workouts are hard, stimulating and fun! They never repeat and she always pushes me to my max. I have seen great results working with Pam, not only from a physical perspective in losing weight and inches but also with meal plans and helping me make better food choices. The gym space is convenient and fully equipped. In the summer, Pam takes me out in the sunshine for runs and activities in parks. I also love the competitions they do on weight loss among their clients — it keeps things interesting and pushes me!

My workouts with Mike are something I look forward to every week. They are challenging and never the same! He’s also taken the time to help me with meal planning and diet and is super knowledgeable regarding nutrition. I HIGHLY recommend training with him!

I have been working out with Mike consistently for close to two years now and he has been awesome. He NEVER repeats the same workout twice. We use all the equipment in the center and in summer he gets even more creative with sledgehammer and monster truck tires (really!).
I am definitely stronger and fitter than I have ever been thanks to Mike. He really knows his stuff, makes the workouts super fun and counsels in nutrition as well. An all round trainer.
The workout space is great too — clean, well equipped and easy parking.
Do yourself a favor and book some sessions with him today!