Functional Conditioning

My name is Joe and I’ve known Brian for years. I went to him sophomore year in high school and needed help with football and wrestling. I was already working out with my high schools weight lifting program but wasn’t getting results I wanted. I was spending hours in the weight room! I went in expecting to go right to the weights and just have Brian spot me. That wasn’t the case. He works on your core and uses your body weight in work outs. He also does 30 minute work outs. It kicks your butt. Trust me! You get a great workout in, in that amount of time. My results were awesome. In 3 months of dieting and working with Brian I lost 40 lbs and my strength, balance and core were the best I’ve ever had. I was able to play offensive and defensive line. I also played college ball. I placed in state for wrestling and it’s all thanks to Brian. Senior year I got MRSA which is a horrible staph infection. I almost died. I was in such good shape working with Brian I was able to rebound and take 6^th at state during wrestling season. Most people would not be able to go back as fast as I did, but Brian had me in the best shape ever. I was only out for 2 months and still placed. Being a guy, it’s tradition to go hit the bench, squat and bicep/​tricep weights. Go to Brian and shock your system. You will get gains in every category I promise.

I’ve been training with Brian Barkley for almost a year — he is AWESOME! I look forward to my workouts, feel stronger and have more energy. Brian is truly a professional — he is concerned about you first and foremost, he is honest, knowledgable, and knows how to put together a challenging, fun workout that produces results. He is also realistic and helps you through open communication to understand the accountability you need to have outside of the gym.
The space is private, the sessions tailored, and Brian’s energy, expertise and the positive results make you want to come back week after week! I feel more confident than I have in years, I actually enjoy shopping again. And I can see muscles!
Thank you, Brian — I am so happy to work with you and to call you my friend!

I have been a client of Functional Conditioning for 12 years. I have tried to think of one word to describe Brian the owner and one word seems to sum it up INVESTED. He is your partner in your fitness journey and he realizes that no 2 people are the same. I broke down crying feeling so low and basically hating myself. In the past at big name gyms I could see the eye roll when I explained how I felt. The first thing Brian told me was that we were going to work on my mind then body.
I can’t explain how wonderful and beneficial the services offered at Functionail Conditioning are but I can tell you go, give them a chance and you will be a client for life.

The Brian is very knowledgable, understanding, and sweet! He helped me gain the confidence I had a long time ago! He taught me how to stay healthy all my life not just for a few months. When I first started I thought it would be hard to follow a «diet» plan and workout on top of taking care of my four kids and family. The program Brian taught me was easier then I thought. I was able to live my life normally and still achieve results! My self esteem is higher then it has been my whole life! Great company and employees!

The team at Functional Conditioning is very helpful and provides excellent customer service — which is always a big win for me! From helping come up with the right fitness program to monitoring metabolism and calories to helping purchase exercise equipment, i find them reliable and very effective. If they were closer to me (geographically), they would definitely get five stars.

Functional Conditioning has been the best investment and decision I have made in years!
Do you remember last time you got on the scale and the number you saw was the highest number you had ever seen? For me that was the day I was diagnosed with multiple sclerosis. It was 2006 and my body was weaker, and heavier, than it had been since I could remember.
In 2009 I moved to Colorado. A lover of alpine skiing, I was devastated that my body would not allow for me to purse my passion. At the time I was working 70+ hours a week at a job that was quickly adding to my poor state of health. And of course, my excuse — I didn’t have time to cook and eat healthy or exercise on any regular basis. It wasn’t until I changed jobs that my world changed for the better.
Brian Barkley participates in the National MS Society’s Colorado Bike MS Ride and helps raise funds for the 76,000 Coloradans affected by MS. I met Brian when I went to his office to deliver an award for his tremendous fundraising accomplishments.
In no time I was back in his office starting my Functional Conditioning assessment and getting my new work out program. We set goals together to help me strengthen my body so I could go skiing and finish a full run. About 6 months later, and the middle of winter, I hit the slopes. With tears of accomplishment, appreciation, and joy, I finished my 5-​hour ski day.
After regaining my strength, I decided it was time to shed the pounds. Brian kept telling me that my success would not be based solely on exercise; I needed to change my diet. After all, you are what you eat. It wasn’t what we all think of a Diet — it was a new way of life where I could still enjoy the foods I love. It took 10 months, but 15 lbs. lighter in fat, 4 lbs heavier in muscle, and much stronger, my health is better than it’s been in 5 years! I don’t feel like I am on a strict diet or that I have to find time to exercise every day; yet, each and every week I look forward to Brian brightening my day with his humor, sincerity, and encouragement.
Brian is one of the greatest positive influences in my life. I am thankful for him. I call him to celebrate my accomplishments as they arise — hitting my weight goals, jumping on a bicycle and riding 150 miles, feeling good in my bathing suit, and for months of not having to deal with the devastation of multiple sclerosis.
Sincerely, Functional Conditioning has allowed me to live life and to feel strong. The feeling of empowerment is priceless!

Brian Barkley and the folks at Functional Conditioning ROCK!
Functional Conditioning is a small workout facility with a very qualified training staff. I was referred to Brian by a friend after voicing my frustration about not being able to juggle work, kids and the gym.
From the start, Brian was great. He listened to my concerns and goals then designed a program tailored to my needs. Rather than require massive amounts of time at the gym, Brian gave me a 30 minute in home work out that only required a fit ball and fitness bands. He also told me the number of calories I should be comsuming per day. Although he encourage me to eat healthy, he didn’t lecture me about food choices. He sent me on my way and scheduled a two week follow up. Within a few months, I had lost 15 pounds. Then I got pregnant with my second child. Brian tailored my work out and calorie intake to accommodate my pregnancy. I am happy to say that two months post baby (i gained 45 lbs), I am an within 10 pounds of my pregnancy weight.
What I love most about Brian and Functional Conditioning is that he designs plans and programs that fit within my schedule rather than completely altering it. This allow health and wellness to be part of my everyday life rather than a chore that is easily put aside.
Brian’s facility is also equipped to work with people with disabilities. He also works with children and trained athletes.
If you are looking to lose a few pounds, ton up or completely change your lifestyle, I highly recommend Brian and Functional Conditioning.