Body Science PFT

This Center is Awesome ! the level of customer service is of high quality, and standards. the trainers are seasoned and skilled. and full of knowledge to help you on your training journey. The environment is very clean ! and the friendly staff is wonderful. This center have High Quality services and is a true Gem in the community.
we will come back again!
Jerome & Marlisha Martinez

This is the best workout program that i’ve found on the north shore, and I’ve tried them all. I’m not exactly athletic. What I love about BS PFT is 1) the trainers are great and are quick to modify the intensity of the session to meet everyone’s needs-we’re not all doing the same thing at once 2) the classes are reasonably priced, yet small-​this is the best value for my money of all the north shore programs-​Its like having a personal trainer for the price of a group class 3) every session is different– I never know what they have planned for us, so it doesn’t get boring – the hour goes by very fast 4) lots of convenient classes.5) back to the trainers – extremely friendly, hard working, and sincere about helping you.

Body Science is definitely worth trying out if you’re looking to have regular group or individualized workouts. What I like about it is the cost ($ 16/​workout for a one-​hour group workout if you buy a 20-​pack), the flexibility (show up when you can, no set appointments) and the friendly trainers. Chris Ashford is my favorite, although others including another Chris, Tony, and Joe are also very friendly and know what they are doing. I’ve done inidividual weight training with Chris and highly recommend that (more expensive than group classes). I go anwhere between once and 4x per week, usually average twice during the week and the occasional weekend morning. Only 4 stars and not 5 as sometimes the gym could use a good cleaning, and on occasion there are not enough clean towels (at the 6am workout). This is definitely a great value for the money, and the workouts are solid.

You really can’t go wrong with this place and whichever trainer you get. They were all so friendly and supportive. I found this place after researching tons of personal training packages in the area and decided this place had the best pricing. If you think you want to join, you can sign up for a free 1 hour session with a trainer to see if you like it.
I have to say this place got me in shape! The workouts itself were exactly what I needed to get my body and mind back to feeling good after not working out for 2 years. My trainer really worked with me to make me push myself harder each session. Even though it was hard, it somehow felt like it was getting easier. In just under 2 months I lost 15 pounds and gained so much energy and confidence.
I know I sound like I am gushing but I am now in the best shape in a long time and I owe it to these guys!