Joined the fitness challenge for 6 weeks and the workouts are very effective! The small group classes never feel overcrowded and you definitely won’t feel ignored.
Janet F.
Évaluation du lieu : 5 Hockessin, DE
Almost finished with the 6-week Fitness Challenge at this studio. I haven’t been so faithful to a program in years. Great workouts… short but intense, with small group instruction and a great trainer, owner Laura Kraman. She gets to know all the members personally. The class sizes are always 8 or less, and as a result there is lots of room for the trainer to individualize for each participant. The other women are lots of fun, with a range of ages and interests, and very supportive. I expect to have lost more than 10 pounds, most of it fat, by the time the challenge ends. I will be signing on for the spring and early summer in order to hit my weight loss goal. I am already one third of the way there! I love the food journaling app, Vitabot, which allows me to track protein, carbs, fat, calories, vitamins and minerals. The app rates your meal plan, allowing you to tweak it as the day unfolds. Class times are convenient for those who work, and there is a yoga class once a week, too. Get off your a** and get started on a better lifestyle! If I can do it, you can, too.
Amanda B.
Évaluation du lieu : 5 Wilmington, DE
This gym is amazing. I have never been a «gym» person — always having preferred working out on my own. But Evolve Fitness is no ordinary gym. Laura Kramen(owner and trainer) is amazing! The workouts are effective and different. Every day is something new and challenging — you absolutely get out of it what you put in it. Laura is incredibly knowledgable and places a lot of emphasis on proper form and technique(translation = efficient and effective workouts and lower chance of injuries). The members of the gym are friendly and fun — welcoming everyone into«the family» and encouraging athletes of all fitness levels. The workouts are fun, energetic and enjoyable — I always leave the gym feeling accomplished and in a good mood(go exercise endorphins!). I cannot say enough things about this gym! The results speak for themselves — you definitely will see changes! Great job Laura Kramen for creating such a gem of a gym!!!
Dineen C.
Évaluation du lieu : 5 Wilmington, DE
Perfect & convenient location. Concise training in a friendly atmosphere. I have become stronger, faster and overall in much better shape in a few months. Workouts are creative and class times are easy to fit into a busy schedule. I am challenged and supported through every workout. Great price for personalized training in a group setting.
Danielle K.
Évaluation du lieu : 5 Bear, DE
E-volve is a great environment for any person looking to get in shape. The work outs are convenient, quick, and intense. Perfect for all schedules. I can honestly say i feel healthier and STRONGER after every workout.
Pilar K.
Évaluation du lieu : 5 Wilmington, DE
Best workout I’ve ever had. Personalized service, plus insane calorie burn. Worth. Every. Penny.