Bodymind Balance

As an active adult, I have had numerous gym memberships. BMB differs from traditional gyms given its individualized Pilates’ classes. I first attended private sessions with Ray two years ago to learn the basics, then enrolled in twice weekly classes. Ray is an exceptional instructor. Her body knowledge is amazing. She is cross between a health professional and physical therapist. She tailors each exercise for members of the class given their specific injury or weakness. She has helped me though a back injury. The Tuesday class at 9:00 a.m. and Thursday class at 9:30 a.m. are filled with a delightful mix of people-​all very friendly and supportive. My core is strengthened and my fitness level greatly increased. Given core strength, all other exercise (walking, running, skiing, swimming) is enhanced. I love Ray and highly recommend her instruction. I love my classmates and look forward to seeing them.