Hey guys, yeah id recommend Silvester! Hes very polite and focussed on ur own goals. I had a trial session with him and he was effective and stretching in helping me to see what i need to do to achieve my short term goals of fitness and to get toned. Long term goals are reduced body fat and increased muscle size! Go for it, book him for a trial its Free! and then use his expertise to achive ur goals faster and safely! Stefan Artist/Engineer/Tutor