The quality of the teaching is of a high level and there are many different types of Yoga to choose from. Thursday mornings is a dynamic Yoga inspired by Vinyasa and Pilates. I do like this particular style, I find it a good all rounder when it comes to fitness, weight loss, detox and a destress. It is made for all levels, you come out feeling relaxed and also feel that you have had a great work out. It is based around the Notting Hill area and I do strongly recommend a visit.