Ive just joined a fantastic Ladies Fitness Studio in Rogerstone Newport. Just 30 mins of workout is really making a difference. They have a full range of classes and the instructors are very friendly. The members i meet are all very friendly and of all ages. Id recommend this fitness studio to any ladies trying to become more healthy, Youll feel really at home. Oh its good value as well as the classes are free to members its from £25 per month. Good luck