Pilates Tall & Flex Classes with Leta

Spécialités

This studio specializes in detailed instructions. The students understand feel and sense their body in a deep level. Connecting mind and body. Suitable to those who experience low back issues, knee injuries, weak neck and to those who wish to be able to listen to their own body.

Beginners classes

Mondays and Thursdays (new students) suitable to those who have none or little experience in Pilates.

Intermediate — Advanced classes

Mondays and Thursdays (Intermediate — advanced students) Suitable to those who are healthy and strong and wish to challenge more their bodies.

* New class. Magic 30′

Tuesdays and Thursdays

Did you know working out at least 30 minutes can improve your mood?

Boost your productivity at all levels !

Simple working out for just 30 minutes!

Short class quick results!

Try this new Pilates Tall & Flex class for stretching and strengthening the whole body

in 30 minutes!

This studio offers Thai yoga massage and Shamanic life coaching on Tuesday and Wednesdays (By appointment only).

Guided meditation classes by donation on Fridays.

Rencontrer le Gérant de commerce

Leta A.

Gérant de commerce

Leta Alamanou

I have been working as a Pilates instructor specialized to Pilates rehabilitation for the last 13 years.

I love working with groups and I really give the best of myself when it comes to bodywork and healing.

I have experience working with students of all levels and creating classes upon their own special needs.

I organize Meditations classes the last 8 years and I have been practicing on Shamanism for more than 3 years.

I share from my heart my knowledge about Earth (Body), Waters (Emotions), Winds (Mind) and Fires (Spirit).

During the summer I organize retreats and healing workshops in Greece.