Dahn Yoga Andover

I have been going to Dahn Yoga in Andover for about 2 years. The atmosphere is very welcoming and peaceful. The teachers are all fantastic. I have also had my daughter go there, who is 10, for their children’s class. She loves it! The classes are a good size, they know everyone by name, and the tea they serve at the end of class really is the icing on the cake. If you are looking to try Yoga for the first time this is the place for you. They focus more on stretching and breathing than difficult yoga poses so that people from all walks of life can enjoy the benefits.

I have been practiced dahn yoga several years. When I think about how much it helped me, it is so amazing! I used to get tired so easily and feeling depressed often. But through these classes I felt so much more energy and power within me physically and mentally.
I really appreciate all the positive changes that I was able to have through these classes!

Wow I didn’t know I could feel so relaxed… great class! Recently I visited a friend in VA and she took me to a few classes at her Dahn Yoga center. I really loved it and today I had the chance to go to Andover for work and timing was perfect to squeeze in a yoga class. Instructor Kim was amazing — she can smile while in the deepest of stretches, what a skill! So inspiring and I loved the inspirational new year meditation at the end of class. During tea time I got to hear from some of the people who have been doing this training for over 7 years consistently and these are women in their 50s, 60s and 70s and can do poses like nobody’s business! I hope I can become as flexible as they are –and I’m still young! At least now I know there is a way to get and stay healthy that is fun. The energy postures we did today really felt great, and I learned that the more sensitive I become to the energy (ki) then the faster I can get flexible and strong. So inspired!

My friend gave me a groupon as a birthday gift to go here.
My first impression with this yoga place was «fun». It’s pretty and the space was comfortable. I do yoga from time to time but not regularly. I don’t like hot yoga because of all the sweating, this was definitely more my style.
The instructor was very encouraging in the class. She pushed us to do more but she had a huge smile the whole time. We did a lot of tapping which was a little strange but not bad, and I felt really relaxed at the end.
They said that they have several different type of classes every week. I want to try a few more but for now I really like it.

Really enjoy the style of class. I like the size of the class (5 – 12). I feel I receive individual attention and guidance. Several styles go class which make the practice I interesting. I physically feel better, more energy, better focus and able to manage stress better.