9Round

Ok so I love the business concept and the 30 minute high intensity internal workout is a great calorie burn however this business appears to be poorly run. There have been many times I’ve driven 20 minutes to workout during posted business hours and they are closed. I’ve even called many times to confirm hours of operation. I’m also concerned that the staff they have working are not qualified or certified for this job. I understand they are not offering one on one training however they still have an obligation to make sure the participants are doing the exercises correctly so injuries do not occur. I’ve watched many newbies with poor form and no one ever assist or corrects them. There are several staff members who are busy on their phones or carrying on a conversation with the other staff members and do not focus on the participants, they only stop long enough to yell out the required exercise between rounds and to alert of a round change.
This business has such great potential, people (employees) are trainable so it only leaves me to believe the problem lies with ownership.

High intensity cardio & strength training. Pleasant atmosphere with very encouraging trainers. The music is normally very good & load. You can come in at any time and jump into a circuit. You WILL be sore! Great place.