Body Solutions

Love this place and the trainers (especially Melissa!). I went for six months in 2010 and another six months in 2012 and saw fantastic results both times. It’s pricey ($ 560/​month I think) but you get what you pay for. It’s too cost prohibitive for me to continue going, but I miss it SO much. The workouts are intense but effective, the personal attention is top notch, and it’s a fun, clean, safe environment. If you can swing it, GO HERE. :)

I used Body Solutions for nutritional counseling, and I appreciated the input and support of both Dan and Tauheedah on my eating habits, what I need to do to lose weight, and keeping me focused on my end goals.
Since I began the nutritional counseling last month, I’ve lost 7 pounds — purely on changing my eating habits alone. Although both Tauheedah and Dan emphasized the importance of exercising along with changing my eating habits, I wasn’t always willing to push my body, and I know if I had done exercises to really push my heart rate, I would have lost more weight, but I feel good about what I’ve done so far.
I believe Body Solutions is about a personal touch. The people there really care about what they do and what they can help you do. They are there to support you with your goals — whether that is to lose weight, tone up, or just see what your body is capable of.
If you’re someone who doesn’t like a traditional gym and wants your trainer to be in your corner, Body Solutions is the place for you.

I’m happy to provide this review, as I agree with the other reviewers; one does not find a better «life» and/​or fitness trainer. In fact, because of the high marks by you fellow Unilocalers, I contacted Dan. I have hired trainers over the years, and while they have all been good, Dan and his team are truly excellent. My wife has never used a trainer, and hates the concept of going to a gym. So, we both hired Dan and one of his trainers to work with each of us one-​on-​one in the gym in our condo. This is the perfect non-​threatening environment for my wife, and Dan has a very complimentary attitude while motivating us to get our job done. We are in a good weight range, yet wanted to tone our muscles and get in better shape. We are on track to increasing our stamina and overall fitness in less than 2 months. Dan & Mike ROCK!!!

I’ve been waiting a long time to update my Body Solutions review and today’s the day. Today is my one year anniversary and thank you Body Solutions!!! I know, kind of corny but as of today, I have kept off my weight loss of 50 lbs for one year (and counting).
Man o man what I’ve learned in this time… again I can really say this has changed my life and all around me. This time for the better :-).
I kept up my initial routine; my 3x weekly personal training and nutrition counseling with Dan plus cardio on my own. Dan really helps me stay or get back on track. One year later and I’m still journaling — crazy like that. Not only have I lost and kept off my weight but I’m stronger and more confident too. I can do things now that just amaze me; would have been very difficult a year ago. I have met so many wonderful people working out at Body Solutions. We are all working towards achieving and maintaining good health. I love it there and look forward to each session. No matter what the day was like or your weigh in delivers, it’s a fun, supportive, non-​judgemental place. They hold me accountable, help me and the results show. Losing it is one thing and keeping it off is sweet!!! It’s still my home away from home. I just love it!

Such a brilliant and healthy approach to health! The space is beautiful and modern with quality equipment and very clean. I can not say enough about Dan (the owner), he is very knowledgeable and truly cares about your health and progress. He took every opportunity to explain the system and more importantly took the time to get to know me and my goals. There are no gimmicks, just smart science and proven methods to lose weight. I would highly recommend Body Solutions to anyone wanting to improve their health.