Ksquaredmeals

I am so incredibly impressed with Ksquared Meals. My husband and I have been ordering for over a month now, and it has made a world of difference in our lives. Like most people, I am BUSY. Cooking is a chore, not a joy, and I just don’t have the time or energy to cook healthy meals every day. I order about 10 meals each week – a mix of mostly lunches and dinners. The variety of meals that Kevin offers is impressive. It’s hard to get bored with his menus! You’re eating portioned meals, yes, but I always feel satisfied and full after each one. I like that I can order a la carte and without any contract or commitment. It makes it easier for this meal service to work for me and my needs. The prices are appealing as well. Price has kept me from doing food delivery services in the past, so I am grateful that Ksquared Meals has provided a reasonable option. I feel like Kevin truly cares about his clients. He finds joy in YOU enjoying the meals he creates. That personal touch is such a great bonus to an already wonderful business.

Chef Kevin is simply wonderful. I’m on my second month ordering meals from him and plan to continue. Every meal is made with love, and he offers a nice healthy variety of meals to choose from each week. Give Ksquared a shot… you wont regret it yall–

K Squared has been a game changer for my diet. I order 6 lunches and 6 dinners a week with the double protein option and the meals never fail to disappoint. In fact, I am eating one of my meals as I write this (a kale beet salad with a chicken salad stuffed cabbage leaf), and it’s delicious. Kevin makes it so easy to order– he sends a unique menu every Monday and I email him back with my order for the week by Wednesday and I pick up all the meals by Saturday.
Thursday/​Friday meals are made to be frozen but those are sauce based, so they defrost and reheat perfectly. I’ve improved my diet, saved a lot of time, and eat a much more diverse range of healthy food (I am not missing the chicken/​asparagus/​brown rice days!).

I read a K Squared review written by a disgruntled customer, I just want to say that she is certainly entitled to her opinion, but at the same time my immediate reaction to her negative critique was that this lady must work at a Pizza Hut in Ecuador, because all she is serving up is crazy bread and bananas.
Now I don’t know about you, but as someone who spends the majority of their day sitting in an office chair, by the time I get home, I’m completely beat and just want something quick and easy to shove in my gaping mouth. Before K Squared, I naturally turned to food that took the form of instant gratification; aka JUNK FOOD. When I get home I just don’t have time to make a paleo three-​course gourmet meal. But with K squared I have these perfectly proportioned low-​carb meals that I can pop in the microwave and have ready in five minutes. One of the hardest things for me to cut down in my diet is bread and cheese, and K Squared simplifies that.
Although I have a decent job, I don’t make near enough money to afford the bulk of these «healthy» meal plans that are out there. K Squared is quick and easy and at $ 7.00 a pop the meal prices just can’t be beat.
I personally think the meals taste great, especially considering they are prepared with the purpose of being stored in a freezer for a few days. I challenge you to take a trip to your local grocery and buy something from the freezer section that can match both the taste and health content of K Squared. Tombstone Pizzas don’t count.
K Squared meals fit into my lifestyle like a jigsaw corner-​piece. I am rating K Squared 5 stars because the meals are convenient, the quality of food is top-​notch, the prices are fair, and the owner/​operator is polite and helpful. For any request I’ve ever made regarding my meals, Kevin has been nothing but accommodating. So, to sum up this review, I would recommend K Squared!

KSquared Meals are perfect for a busy family on the go. My kids have after school activities and sports every day and we often do not walk in the door until after 6pm. I do not have time to start cooking a big meal at this hour. Everyone is starving and grouchy! Having these meals in my fridge allows us to eat healthy food fast. Just heat the meal for 1 minute and you have a healthy, balanced meal ready to eat. These meals have changed my life over the past 2 years. Super convenient and affordable. Bye Bye Whole Foods takeout.

After trying a week of Good Measure Meals, I decided to try another Atlanta-​based meal delivery service. I found K Squared Meals, a Paleo meal service, on Unilocal and decided to try it out. I was very disappointed that my expectations were not met, even in the slightest. The only upside is that Kevin, the owner, is very concerned with customer satisfaction and offered a full refund because of my horrible experience.
Convenience: Each week, a 6-​day breakfast, lunch, and dinner menu is posted on the K Squared website (also emailed upon request). To order, you send an email indicating which meals you want and pay either using Venmo or by sending the owner your credit card information via email (I don’t recommend the latter). You can either pick up the meals from the owner’s house in East Atlanta or have the meals delivered. Meals are delivered in reusable rubbermaid containers that you are expected to rinse and return. Each container is marked with a sticker to indicate which day to eat each meal.
Quality: Things go downhill quickly when it comes to quality.
–The meals were delivered in reusable grocery bags, and some meals were tipped sideways and leaking upon arrival.
–With only one delivery/​pickup day per week, freezing meals is required.
–The containers offer no division between parts of meals, so all flavors blend (think omelet flavored paleo bread).
–Portion sizes are very inconsistent, so I had to even out portions since we ordered two of each meal.
–Breakfast waffles were burned (black) yet soggy because syrup was added prior to packaging.
–The flavor of the meals was quite bad (my husband said that it tasted as if someone with no taste buds prepared the meals). Some parts of meals were inedible while others were bearable with added salt and pepper.
–After suffering through two days of meals, I was considering contacting the owner since I was so dissatisfied. After I opened the lunch for that day to give it one last shot, I found labels that were supposed to be affixed to the outside of containers inside mixed with the food (see photo). Since I know that containers are rinsed and returned for reuse, I was disgusted at the thought that someone’s partially rinsed container with stickers ended up in my kitchen ready for me to eat.
**I called the owner immediately after discovering the stickers and explained my concern about the quality and safety of the food, and he offered an apology and a full refund.
Price: Breakfast = $ 6 /​Lunch = $ 7 /​Dinner = $ 7 /​Free pickup or paid delivery (it cost $ 15 to deliver to Smyrna)
Final Thoughts: I was extremely excited to try K Squared Meals, but was honestly disgusted with what it turned out to be. The owner seems to be a very nice guy, but I cannot recommend this service because I feel that the food quality is potentially unsafe and the food was not enjoyable at all.
I would give customer service 5 stars, but I am rating the food here.

Kevin’s meals are delicious, healthy, and perfect for working professionals or for anyone that is always on the go and doesn’t have time to cook. Before I started ordering I’d always go out to eat for lunch or dinner and found that I was packing on so many pounds from eating unhealthy garbage. I lost 4 pounds in the first week simply because I was eating healthy, nutritious food. I highly recommend!

I am about to start my 4^th week of ordering meals from Kevin, and I could not be more satisfied, not only with the food, but also with his sense of understanding customer service. My M-​F work week is a pretty hectic one, and as a single man living alone, I don’t have the time to cook, and make reasonable meals during the week once I am home from work. Not to mention the bad lunch choices that can be made during the week while working in a suburban office area with nothing but fast food.
I came across Kevin’s Ksquared meals, and it has been a great experience. I am able to have great tasting, healthy meals that don’t get boring, are full of flavor, affordable, and I look forward to opening each meal that comes next.
The fact that I have also lost 13 pounds and have much more energy every day is an added bonus. I would definitely recommend !

KSquared is absolutely the best prepared meal service in Atlanta! Kevin provides wholesome, filling, tasty, varied and affordable meals. He is far superior to Good Measure Meals! KSquared is the ideal meal service for busy, on-​the-​go, and nutrition conscious people.

Kevin’s meals are affordable, flavorful and make my life so much easier. At an average price of $ 5.50 for each meal, you can’t find anything as healthy and delicious!

K Squared Meals prepared food and handled service for our wedding in May. They ROCKED it!
Kevin was accessible throughout the entire process and incredibly patient with our requests (we are sort of control freaks). He worked with our ideas, improved them, and delivered flawlessly. Every dish came out beautifully and service was extremely professional. Everyone loved the food and Kevin and his staff were terrific.
We would highly recommend K Squared Meals to anyone looking for a caterer.
Thank you Kevin and K Squared Meals!

Kevin and Ksqaured Meals are absolutely amazing. As a full-​time college student who also works full-​time, it’s often very hard to eat healthy on the go. Also, I can barely cook ramen (thanks, Mom) so I always had to rely on whatever drive-​thru was at my disposal. Until I found Kevin.
I’ve been receiving meals from Kevin for almost two months now, and they are STELLAR. Varied, filling and most importantly, yummy, I find myself trying and experiencing new foods, flavors and spices I wouldn’t have before thanks to Kevin.
The meals are super portable, and great on the go. PERFECT if you live a busy lifestyle such as myself. But most importantly, they TASTE AMAZING.
With great pricing/​value, excellent portability, and a yummy, diverse menu, I see myself using Kevin until he gets sick and tired of me. Because I will never get tired of this food. YUM.

I am a busy professional with more on my plate than I can handle. I love good food but never have the time to cook for myself. I find myself eating out way too much and not always making the best choices.
I had the privilege of meeting Kevin at the gym where I work out. It was there that I learned about his healthy meals. Kevin hand prepares the most wonderful gourmet meals, portions them out and packages them for delivery. Every Saturday I get meals for the next week– all at a cost of 5 bucks a meal. The food is fresh, gluten free and absolutely delicious. Paired with my workout routine, they have provided a great way to eat right and lose weight. What a bargain for 5 bucks a meal.
Every week is a culinary treat– rarely do I ever have the same menu. But there are many favorites that I look for– Spicy Tuna with Crisp Cabbage, wholesome soups, pancakes with almond four and fresh berries. It’s truly amazing.
You can’t go wrong with K-​Squared meals. Trust me– you are missing out on something! Get with the plan!

Awesome, fresh food! My husband and I started ordering from Kevin because we just don’t have the time too cook during the week. So the 5-​day meal plan is perfect for us, giving us the weekends to grill/​cook when we have time. The food is amazing. My husband won’t eat beets or brussels that I cook or that we get in a restaurant, but he’s eating Kevin’s. That tells you how good Kevin’s food is. The spices he uses in everything is perfect. Full of flavor.

I have been ordering meals from Kevin for over a year now and have never been disappointed! Always full of flavor and I know that I would never take the time to make these types of meals on my own.