The American Boot Camp Company’s TRX suspension classes are by far the most effective form of cross training for my running. No two classes are ever the same — some days are heavy on the abs/core, while others focus on legs or are more cardio-driven. The exercises on the TRX are no joke, but there is no better feeling than when you master a tough move for the first time. I signed up for three months’ worth of classes last summer, and I wish I never took a hiatus. I’m back for May and will likely sign up for more when this month is over. You might have a little bit of sticker shock when you see the price tag for a month-long boot camp, but trust me, it is worth every single penny. The classes are intentionally kept small and there is a lot of one-on-one attention and it’s almost like working with a personal trainer. The instructors aren’t afraid to call you out for slacking, and that’s a good thing for me. I know all the infomercials and workout programs claim«you’ll see results in one month!», but I really and truly saw a change in muscle definition and my run times improved.
Jenny L.
Évaluation du lieu : 5 Buckhead, Atlanta, GA
I have been a regular client of The American Boot Camp Company for over 2 years now and I can say with absolute confidence that they are one of the very best in town without a doubt!!! I never thought of myself as a «runner» or someone who would ever be capable of a running a race, much less a long-distance race. In 2011 my training with the American Boot Camp Company got me in good enough shape to run my first 5k in March, my first 10k in July and my first Half Marathon in November. I also lost nearly 15 pounds and am currently now training to run my second Half Marathon. If someone had told me this time last year that I would be running half marathons one day I would have said they are crazy and now I am doing it and loving it and it’s all because of the amazing programs and trainers at The American Boot Camp Company!!! I would recommend them to anyone!!! :)
Roxy J.
Évaluation du lieu : 5 Decatur, GA
Approaching a fitness program like the AMBC can be very intimidating if you’ve never done anything like it before. But the structure and many instructors ensure that everyone gets a workout without compromising fitness level, variety, safety or fun. The program works. The instructors are amazing and know your name on the first day! The jury is still out on whether getting up at 4:45am 4days a week is sexy, but the roll call, text messages and emails instructors send are very encouraging motivators. I will definitely do it again. And again. So far, I’ve lost 50lbs with American Boot Camp Company and am glad I gave it a try.
Lyndsay K.
Évaluation du lieu : 5 Peachtree Corners, GA
The month I spent in bootcamp at Pinckneyville Park was one of the best months ever. Sure, it was hard as hell waking up every day at 430am and I never really got used to the fact that I was ready to pass out every night by 8pm. But the workout was fantastic! I was pushed beyond any limit I’d ever imagined and reached goals I never dreamed I could. The instructors were amazing — I never could have made it without them pushing me. They know everyone’s name the first day and understand that not everyone is at the same fitness level. Instead they push each person to reach their own individual best and there are enough of them to really keep everyone going. If it hadn’t been for the amazing instructors at Pinckneyville I probably would have given up after the first day. If you’ve never done bootcamp before you have to try it and I highly recommend ABC to get you started. And don’t worry about getting into shape first — they’ll get you there! It’s hard as shit, but you’ll be addicted to it — I promise you that.