Harold’s Spin Studio

Bring lots of water and be ready to work. Music is loud, lights are off. Just keep spinninggggggggg…

Harold is amazing. He makes spin more enjoyable. Great music, new spin bikes and great atmosphere.

Harold’s Spin Studio is a great new exercise studio in the Atlantic Highlands. Harold and the other instructors are awesome with both new and experienced spinners. They welcome everyone who attends a class, make sure the newbies are set up correctly, and the check on them periodically during the session to make sure new students understand the instructions and spinning properly.
The instructors are also excellent at motivating and challenging more experienced spinners. I have taken classes with two of the instructors, Harold and Tricia. Both provide a great class, using very different techniques. Harold is an off the bike instructor, who uses coaching techniques and interval training, where Tricia is a traditional instructor who rides while she teaches. Both are great, and their different styles provide a nice variety to my workouts. I love that every class uses a completely different play list, so the music and ride are always interesting and mentally challenging. In my first 4 weeks spinning here (4 classes per week), I haven’t heard the same song twice.
I always call to make a reservation for a bike. The classes aren’t full yet, but I want to make sure I have a bike for the classes I want to take.