7 Fit Studio

I can’t say enough good things about this place. I almost didn’t review them because I’d love to keep them to myself, but I also want them to succeed. Everyone who works here is pleasant, remembers your name, and has a genuine interest in seeing you improve. The facilities are clean, the folks are judgement-​free, the classes are fun. The attitudes of most of the trainers are upbeat and positive and the classes are different every day, which I truly appreciate.
The only downfalls are sometimes the parking is a little tight, but you can always park around the block behind the place. Also, it’s surrounded by tire shops so the mosquitoes get out of control at certain times of the year. They rotate the schedule every season, which can either work in your favor or to your frustration, but I appreciate the opportunity to switch things up. It’s worth rearranging my schedule a bit for. All of these things are easily remedied and do not at all detract from the experience at 7fit.
I look forward to coming here daily to continue bettering myself around some of the fittest folks in Austin.

Amazing trainers and programs! My favorite aspect is the intimate setting such that you get that personal trainer feeling but at a great rate. Overall attention to form, consistency, and progress is especially important to the team at 7Fit Studios. With their comprehensive meal plan and fitness exercises this gym provides its members with a full body fitness plan for one flat rate. Combing eating plans with workout regiments such that you can see and feel the results week to week.

Found this place via fitmob and am so happy that I did! So far it’s taken full body endurance, full body fit, and primal with Cedric, Buster, and Christina. All of these classes have given me an incredible workout and also provide lots of one-​on-​one instruction to help my form. I can already see my body changing. You must check this place out! When fitmob merges with class pass, I’m even considering just becoming a member here instead.

I’m not sure I’ll be able to find words to explain just how amazing this place really is. I’m still kind of in awe. I’ll just go through a few points…
1. The facility — I arrive at a sort of nondescript building. I walk in and see a basic front desk setup with a bunch of spin bikes in the front room. Cedric comes out to greet me, and one of their members offers to show me around. She walks me through the fence gate outside, and this is the first moment when my mind is blown. The facility is just incredible. I mean, you can look at pictures, but… just… wow. Then she showed me the bag room where they hold MMA training classes. It’s a sweet setup with lots of different kinds of heavy bags and double-​end bags, etc. and Thai pads for partner work. She also showed me the gear room. I must’ve looked like a starving child staring in the window of a candy shop — that place has EVERY kind of fitness gear anyone could ever want! ALL the cool stuff! I want to go back just to play with all of it!
2. The workout — Holy good god what a workout! It was very intelligently put together. The warmup… the active stretching… the circuit… the core /​mobility at the end… every part of it was clearly thought through and designed to create an exceptional workout for ANY person from any circumstance.
3. The trainer — I mean, honestly. Mind = blown. First of all, he was able to accommodate my spinal injury in the most professional way. I never felt awkward or like I couldn’t participate. His encouragement was also super helpful. Rather than just saying a bunch of «good jobs» as we were sweating our asses off, he was giving specific feedback to each one of us encouraging us to go a little faster, squat a little deeper, to just keep moving. AND THEN at the end of this amazing class, he gave each of us a form where we could plan our meals for the next week!
I don’t think it gets any better than this. I can’t wait to go back.

Great training facility that meets the needs of everyone, no matter what your fitness level is. There is a large outdoor turf field with a row of TRX bands. Then there are many rooms inside with heavy bags, kettlebells, weights, mats, steps, etc. You name it, they have it. I think it is an old storage facility maybe that they converted, and it makes for a really cool workout venue. The trainers and other clients all seem super friendly and welcoming. The trainers also focus a lot on form, which I am a big proponent of. They really take the time to correct you and explain how the move should feel. I don’t like «bootcamps» where they are rushing you to get as many reps done as possible, paying no regard to form. All in all, you should check it out. I can’t wait to go back!

7 Fit Studio isn’t a gym. It’s an elite training facility that caters to anyone that’s ready to make a positive change in his or her life. Members vary in age, gender, and fitness level, so everyone is welcome! They pride themselves for having small class sizes — anywhere from 5 – 10 people. This allows the trainers to really focus on what you need to do to achieve your goals. It’s specialized to feel more like personal training than a big fitness class.
7 Fit Studio offers a ton of workout options each day — Primal 7, Cardio, Core, Yoga, Heavy Metal… but my personal favorite is the Kickboxing/​MMA class with Ryan Mortensen. I’ve been training with Ryan for a little over a year now, and I can easily say it’s the hardest, sweatiest and most rewarding 45 minutes you’ll ever experience. I’ve never once left a class not completely exhausted and satisfied. He combines martial arts moves with cardio and core work, so you’re getting high intensity interval training while beating the crap out of a bag. It’s quite rewarding. He teaches you moves and skills that could be used in real life. And, if you train long enough with him, Ryan will graduate you to ‘Ninja’ status and maybe even give you a nickname (I’m Hammer). Oh, and did I mention that Ryan is also a stand-​up comedian? Needless to say there’s never a dull moment with that guy!
Quite honestly, I can’t really imagine my life before 7 Fit Studio. I love my 7FitFamily. It’s practically my second home! I’ve finally found a place that cares as much (if not more) about me and my fitness as I do.
Come check them out! You won’t regret it, I promise!

Loving this place. Wouldn’t call it a gym really. This place is more of a catered fitness facility. Really like what they are trying to do here with regards to small classes, personal attention, and community interest. I like it so much I am overlapping his membership over my present gym membership! See y’all there soon!

The classes here are a small enough size that everyone gets personalized attention; the personal trainers are ALL phenomenal and all offer something different. From kickboxing, to strength training and yoga it is hard to pick a favorite class. Everyone is very friendly and it is a very welcoming environment for everyone. It is a true fitness community.

Love this place! Especially there Detox Saturday’s with DJ Kurupt. If you looking for a place to train this is the spot they’ve got everything from yoga to kickboxing and Primal 7. On Sat Cedric Griffin, UT alumni, and Austin’s top trainer Ryan Mortensen lead the classes on Saturday!

I can’t say enough good things about Ryan Mortenson as a trainer. After working with him, both in class & in personal training, I know first hand why he was picked as a «top trainer’ in Austin. (I followed him to 7Fit Studio & I’m glad I did because this new gym is fantasic!!) Through the combined effect of my effort & his relentless encouragement I am in the best shape of my life — I have lost 15 pounds & gained serious core strength, muscle tone, coordination, & an ability to kick a little ass. I recently got married & never thought I’d be the girl who had to have her dress taken in & not just once but three times for a total of 5 inches in 5 months. I think my dressmaker wanted to hunt Ryan down but it was awesome to have such concrete evidence of all our hard work paying off. I know if I show up for a workout so will Ryan. He is about more then just reps. He focuses on form & technique. That focus translates to more reps in the end. We spent almost 2 months working on my form so I could do just 1 good unassisted push up. Ryan never made me feel dumb or weak & it was a huge shared victory when I busted out 75 in a gym pushup contest. As excited as I am about the weight loss I am probably more proud of the coordination & body awareness I have gained as a result of Ryan’s training. I have never felt this strong or physically capable. As someone who struggles with chronic illness, physically capable is a happy place to It is a major bonus that I did all of this hard work with a smile on my face. Never one for a boring workout, Ryan is always changing up the routine and mixing up the equipment. The facility at 7Fit Studio allows for lots for flexibility & creativity when the trainers are designing workouts. Anything you could want — from medicine ball to metal bats — is ready to help you build your strongest self. Despite my initial trepidation I have learned to love a good kettle bell swing. I have developed a serious love/​hate relationship with the primal units that have given Ryan his nickname «Mr. Primal». Mostly I hate them during our 4^th ab exercise but I love them when I try on a bikini. That is pretty much a true statement of any «Ryan Mortenson Workout Experience». The end results are worth the all the pain. Ryan & the whole 7Fit Studio are committed to helping members reach goals & form a community built around the shared goals of fitness & better health.

I love this place! What used to be a storage facility has been transformed into an awesome personal training facility. The classes are intense and the trainers are top notch. I love the cardio class with Cedric Griffin-​I am always winded after a short period of time and I can feel my endurance getting better each week.
Kickboxing and Primal classes with Ryan Mortensen are unlike any classes I have ever done in any other gym. I am finally back into the kind of shape I was in when I was in track-​in college. I could not have done it on my own. I love going to a gym where the trainers care about my progress and the other members become fast friends. Get over to this place fast! You won’t want to work out any where else!

I absolutely love this gym! It is so much more than a gym, it is a fitness complex. They have everything here. A kickboxing room, a yoga room, a weight room, Primal bands, a masseuse, personal training, turf field. So many ways to work out, what I named isn’t even everything.
My wife and I joined this gym when we heard that the Ryan Mortensen was going to be a head trainer here. He is one of Austin’s most elite and sought after trainers. I have lost 30 pounds from taking Ryan’s kickboxing classes, primal classes, and kettle bell classes.
I also get personal training from Cedric Griffin. Another one of 7 Fits head trainers. I’ve had personal trainers before but none like Cedric. he actually cares about his clients getting fit. You can so tell he his doing this for more than just a pay check.
Also, the masseuse here is fantastic. It is so relaxing be able to unwind from a hard workout with a good massage.
Oh, and lets not forget the yoga trainer, she is so skilled and great at helping you get your yoga form down.
If 7 fit isn’t everything you are looking for in a gym you’re just an asshole.