So I have been working out at Austin Fitness Center and was told about the newly opened Austin Ozone in the building. I was a bit skeptical at first but I wore my heart monitor in on the second visit which recorded over 450 calories burned in the 22 minutes I was in the ozone spa. If you haven’t heard about ozone therapy, you’re not alone. I have been working hard to lose weight and was told that ozone would help. It’s pretty easy — you sit in an old skool sweatbox(yep, the one where just your head sticks out) and the temperature is set at 105 °F or a maximum of 108 °F. Once inside(clothing off.) a generator creates ozone which is absorbed into the skin through sweat. It’s amazing to see the toxin that is released through the process. And the calories burned. Worth checking out if you are interested in amping up workouts or losing weight.