Body By Frame

Training with Body by Frame was an incredibly rewarding and educational experience. I lost 30 pounds in 3 months with the help of Frame and its supportive staff. Ultimately, working with Frame contributed to a complete lifestyle change not only for myself but for my whole family. I trained with Body by Frame several years ago but Frame’s influence in the daily lives of myself and my family are still obvious. Body by Frame gave me the confidence and knowledge to take care of myself and my health.
Leslie Z

If you really want to make a change, FRAME will get you there. I have been going to FRAME since January 2013. I have successfully lost weight and gained muscle and sustained it. The only way to truly change your body and make it last is to change the way you eat and exercise effectively and regularly. One without the other will just leave you frustrated. FRAME teaches you exactly what to do in both areas to get the body that you want. The workouts are one, intense hour so the time commitment is totally doable. The dieting can be challenging, but you learn pretty quickly what you need to do and you get used to it. Unfortunately, you can’t have abs that show and eat what you want… especially as we age! If you really want to finally do it and transform your body, make the investment in this place and program. It is worth it!

With so many gym and cross fit options out there FRAME has definitely set the bar when it comes to true fitness training. The trainers aren’t just training you during your work out but also training you to become a better you when you aren’t in the gym. This isn’t a fad program that makes short term promises. I’ve been a part of several other programs and only FRAME delivered what I expected. The trainers are motivational, knowledgeable and truly practice what they preach. I never thought I would be a before and after candidate but I can’t think that anymore. I’m 43 years old and in the best shape of my YOUNG life because of FRAME!

If you want to get in shape and/​or learn how to eat right FRAME is the place to go. The trainers are friendly, knowledgeable, and will push you to better yourself while teaching you the skills to make these changes a lifestyle, not just another diet.
WORKOUTS: Before I discovered FRAME I tried many, many fad workouts — Insanity, check! Jillian Michaels, check! Eventually, I got irritated at not seeing real results and bored of doing the same workout over and over again. I’ve been going there 3−4x per week for nearly a year now and don’t intend to stop anytime soon — the workouts are challenging and they’re always different so you don’t get bored. You will sweat every time you go there, and you’ll learn to love it.
EATING: Because I tend to have the eating habits of a toddler (wait, what, you can’t have corn dogs and mac & cheese every day?!) and was ready to dedicate myself to changing that, I started a 12-​week program and am now about halfway through. I’m seeing my body transform right before my eyes and learning skills that will last me a lifetime — it’s incredibly empowering.
Other perks:
— If you have kids, they have a lounge with a Roku box with kids shows and couch with a window looking into the gym.
— They also have a food preparation option where you can order balanced meals from them if you’re not into making your own.
If you’re even a little curious, check them out.

Huge fan of the Body by FRAME crew! I’ve been working out there for almost 3 years and I’m always super motivated to go. The trainers are great and they keep the work-​outs fresh, fun, and challenging, which for me is great. They are an experienced group of trainers with great insights, advice, and you can tell they are truly dedicated and interested in making sure you are getting the most out of your work-​outs, nutrition, physical care, and experience.
It was a transformative experience for me to join FRAME, not only for the first 12-​weeks, but it has become a lifestyle/​healthy change for my life. WIth their encouragement & support, I am much stronger, feel more healthy, and know that I am truly taking better care of myself. I’d recommend it to anyone.

I’ve been training at Frame for a few years now and really love it.
The trainers and second to none and their daily workouts are both fun and effective. They change every day so you never get bored doing the same thing.
I’m a rugby player and years of abuse have left me with some chronic injuries, of which I’ve seeked helped from multiple professionals in several fields. Nothing has helped as much as the rehab program Stephanie Flores designed for me. She’s been there herself with rehab and really understands how to build up strength in a sensible low risk way. Thanks to her I now enjoy again everything I want to do with ZERO knee pain! Can’t thank her enough!
In terms of advice and counsel on reaching fitness goals, these guys are second to none. This is because they do care, its a far more personal experience that you might find elsewhere. There is a much more friendly feel about the place and that starts off with the trainers.
Can’t recommend Frame highly enough! Give it a try!

I have been working out at Frame for several years now. Along with learning about proper form, calorie burning and just overall health, I have learned so much. I would never go back to a regular gym.
The trainers sincerely care about your progress and offer advice on what you are doing to make yourself better. The classes are smaller, so you really do get individual attention and after each class you feel like you really accomplished something. I love that each workout they customize to your needs and/​or injuries if you have any.
I have tried CC and other boot camp type workouts and these by far are the BEST. By this point, I have worked out with every trainer there and, I can say that they are all amazing. If you want a gym that gives you results, individual treatment and challenging workouts. this is it!

This is the BEST OF AUSTIN. Its gyms like this that give gyms a good name. These people care. Plain and simple. Stephanie the general manager runs a tight ship! And that’s what I like!!!

Carol C nailed it so I’ll try not to be redundant. I too have gone through the program, about to finish up. If you’re mentally ready to make changes in the way you eat and are willing to do the hard cardio and strength training, this might be for you.
Transformation is a strong word and it takes your dedication to the task at hand, changing your life. While the trainer work is important you learn quickly that diet is the majority of the work and to do it right it’s not little tweaks, it’s breaking everything about what got you here to begin with.
Their staff is nice, engaged, well trained and there to make you succeed. Is it expensive? It’s 50X cheaper than being unhealthy literally and figuratively.
You’ll not only walk away after 12 weeks looking MUCH different, you’ll be living differently. You’re not just making changes for a few months, it’s a re-​calibration of how you need to live in order to be a fit, healthy person.
If you give it your all, you’ll get out of it something no other program can do. The combo of nutrition, coaching, tracking, education changes you.

If you are looking for the best «resolution» to getting in the best shape of your life you have found that solution. I have had many ‘trainers’ in my life but never a BODY TRANFORMAION COACH, this is what the elite staff of trainers at Body by Frame are. The are dedicated to you and your goals rather you are doing the 12 week program which I highly recommend to kick start, or you are in maintenance mode, or you are seeking elite goals and figure competition. You name it, you will be paired with anyone of their trainers. You can only do one thing achieve your goal and have the best body of your life. Step up and into the challenge with Body by Frame it is the best investment in you and your health and your BODY!

My results speak for themselves: 29 pounds lost, 10% body fat reduction, and all in 90 days!
Over the last few years I have been steadily gaining weight and no matter what fitness routine I did (of which there were many and at times none) I couldn’t lose the weight. Part of that was a lack of consistent exercise and the other huge part was my diet. I wasn’t terrible but losing weight really requires a lifestyle change and the Body by Frame team explained how I could change my diet and track my calories. They offer different program levels and will help you get to where you want to be even if you think it’s impossible!
There is no magic pill but pure hard work and dedication. They supported me throughout the entire process whether that be answering questions, changing up the routine to get results, or pushing me past what I thought was possible. Not only have I changed my physical appearance and health, but I have realized what I can accomplish when I put my mind to it.
Losing 29 pounds in 3 months is not an easy task, but when it comes down to it if you commit for 90 days you can get the results you’ve been wanting for years. Body by Frame is continually innovating and offering new programs/​workouts. All of the trainers are friendly and knowledgeable but Jonathon Palafox is awesome! JP is so dedicated to his clients and their success… and is just a great person!
Update: for the past few months I have been attending group classes to maintain my weight and fitness and each workout really pushes me to my limits! Love it. If you want to check out a workout, come to their free Saturday morning community workouts!