Efficient Exercise

Austin, États-Unis

5

Ouvert en ce moment

10 avis

Uniquement sur rendez-vous

Contacts

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Téléphone :
+1 512-492-2773
Site :
efficientexercise.com
Adresse :
1403 W 45th B, Austin, TX, 78756
Rosedale
Arrêts et stations de transports en commun proches
1.1 km46th/Guadalupe
1.1 km4801 Guadalupe/46th
1.2 km4903 Guadalupe/46th
Catégories :
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Carte

Vue de la rue

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Informations professionnelles

Adapté aux enfants
Non
Sur réservation uniquement
Oui

Aujourd'hui

Aujourd'hui 6:00 – 19:00
Ouvert en ce moment
Heure locale (Austin) 10:43 vendredi 23 mai 2025

Horaires d'ouverture

lundi 6:00 – 19:00
mardi 6:00 – 19:00
mercredi 6:00 – 19:00
jeudi 6:00 – 19:00
vendredi 6:00 – 19:00
samedi 8:00 – 14:00
dimanche –

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10 avis sur Efficient Exercise

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Évaluation du lieu : 5
Austin, TX
Love working with Tracy and my strength has improved dramatically.
Évaluation du lieu : 5
Naperville, IL
I walked into Efficient Exercise not knowing what to expect and walked out amazed. Two thumbs up!
My workout was unlike anything I’ve done before. Adaptive resistance both on the extension and the return. Talk about a paradigm shift! The workout is challenging and will work you in ways you’ve not experienced. Above all, they live up to their name. it is super efficient!
Keith did a great job at explaining the exercises & machines, and preparing me for a different type of training experience. He was knowledgable, patient but also knows how to keep you going. What more could you ask for in a trainer?
If you live in the Austin area, I highly recommend you check them out! I’ll definitely be back!
Évaluation du lieu : 5
Austin, TX
I have been training with Efficient Exercise for six months now and couldn’t be more pleased! I am fit, tone, and very strong now! I work out with Keith on Monday and Leslie on Wed, each have their own personal flare they bring to the table and thoroughly kick my butt. They also have worked with me to help develop specific exercises that work with my body type to meet my goals. On top of being experts in the field they are fun genuine people. I would highly recommend you give it a go!
Évaluation du lieu : 5
Austin, TX
Just started here… three words: Kicked my butt! In fact, I had to wait until my second workout to write this because I think even my fingers were tired! I was skeptical about how good a 30 minute workout could actually be, but Matthew at Efficient Exercise has proven just how kick butt a 30 minute workout can be. I started going here to kickstart my exercise routine and it has been a great experience so far. I highly recommend!
Évaluation du lieu : 5
Austin, TX
If your like me and like to spend time on things that are results driven with supporting metrics, check these guys out.
These guys know what they’re doing and have highly specialized equipment to kick your butt. I’ve been a fitness aficionado for years, I do CrossFit and strength training, this thing was awesome. I would recommend this to anyone who is looking to get back in the saddle or trying to maximize their ability to perform.
Évaluation du lieu : 5
Austin, TX
I have been so satisfied with my transformation at Efficient Exercise. I am seeing better results working our twice a week for 20 minutes then I ever saw going to the gym 5 days a week for 1 – 2 hours. The staff is so knowledgable and motivating, I would definitely recommend to anyone looking to get in shape.
Évaluation du lieu : 5
Austin, TX
Keith is fantastic. He can motivate you to do things you never thought possible. I would recommend him to anyone who is looking to get fit – especially if they are unmotivated to do it on their own or short on time.
Évaluation du lieu : 5
Austin, TX
I’ve been going to Efficient Exercise for 5 years now and have benefited immensely. The work on my core has helped with my back problems and even my hill climbing on my bike has improved dramatically. Keith is great at describing the benefit and proper form for each exercise and coaches in a way the makes you get the work done without feeling that you are being pushed too hard.
I agree with the other reviewer’s comment about their «Get in, get out, get fit» as its in for a half hour and then back to work without any issues.
Évaluation du lieu : 5
Austin, TX
I have followed Keith Norris’ blog for quite some time and when I found out that Keith moved to Austin, TX and was going to be training at Efficient Exercise I jumped on the opportunity to work with the best. Keith is a very accommodating and knowledgable trainer and his passion really shows through in his work. All the workouts are brief, basic, intense & effective. It’s amazing the results you can achieve with such short workouts.
Évaluation du lieu : 5
Austin, TX
My wife and I have been going to Efficient Exercise for about 2 years now, which speaks to how much we must like it! We have primarily worked with Mark Rogers at the gym in the Rosedale/​Crestview area.
Mark does a good job of pushing you past your limits every time you visit. He is encouraging and tough and like the Cylons, he HAS A PLAN. I’m lifting weight that I never would have thought possible thanks to Mark!
And, they really do work to make it efficient… we have seen results with 1 or 2 thirty minute visits per week. I really enjoy the private one on one aspect of these sessions, too.
Mark will make you sore for days in just 30 minutes! What more could you ask for?