Sondra Lieder – Personal Trainer

Best trainer in Austin!!! Sondra will help you adopt a healthy lifestyle and achieve all of your fitness goals. I always feel like a million bucks after her workouts.

Sondra helped me prepare for an outdoor adventure, and I continue to trust her instincts and insights into how to improve my daily life! She’s personable, accommodating, and funny! Her approach to health and well-​being had me hooked but it is her ability to listen and adjust my workouts to deal with daily stressors that keeps me inspired!
I started to meet my weight loss goals, and I gained flexibility and strength. Most importantly, I had a way to counteract the awful, cumulative effects of a desk job without wasting my time!
I highly recommend working out with her!

Sondra is the best! I have been going to her for years and this lady will whip you into shape in no time. She is an encyclopedia of information on fitness so no matter what your fitness goals are, she has got you covered. She also helped me get my eating into check and can show show how to eat well to get the most out of your exercise. You can’t get any better than this lady!

I have known Sondra for five years. After a difficult divorce, I really wanted to feel stronger. I also wanted to lose the depression weight. I had the will, but I didn’t have the knowledge. With Sondra, it isn’t just about the workouts – she provides an education about nutrition, unveils myths, and helps you set individualized goals. I have never had the same workout twice; she puts great thought into switching things up and keeping your body guessing. In the time that I’ve worked with her, I went from overweight and depressed to running the Austin marathon injury free! Change is a process. It occurs one step at a time, one choice at a time. With Sondra’s education and professional expertise, you won’t have to figure it out by yourself!

I love, love, love, Sondra! She is my fairy godmother that whipped me into shape! I have motivation issues when it comes to working out. I hate it and I will actually do laundry to avoid working out. I tried gyms and all their classes but I never seemed to lose weight. So, I finally broke down and tried a personal trainer. I am so glad I did and I lucked out on my first try. Sondra is tough. If you have goals, even it was my lofty goal of getting that Brazilian booty, she will make it happen. She helped me understand that my goal was a lifestyle change and that working out alone will not fix it all, diet is so important. She also was my gym therapist. She put up with my bitching and moaning on how I couldn’t do something and I surprised myself that I can and did with her encouragement. I am glad she didn’t quit on me because she put me in a bikini, the first time in years and that feeling alone… priceless.