TrainLifeFit

When I first started TLF, I was looking for what most people look for when joining a gym — a better looking physique, a six pack, and cut arms. I would have never expected to grow as much as I have grown in the last 3 – 4 months. As I went through the process of getting nutrition coaching and personal training sessions with Sumair, I started noticing that I was making major strides in my transformation. To my surprise, I found the greatest changes happening from inside myself instead of on my physical appearance. Sumair was instrumental to my success by coaching me to bash my negative thoughts and reassess my goals and dreams. Most importantly, he taught me to love «me» and to prioritize «me» above all the everyday stresses in life. In parallel, he used his expert knowledge to physically train me, teaching me how to properly do every exercise with optimum form, precision, and breath. To me, Sumair is so much more than a fitness trainer. He is a nutritionist, a healer, a doctor, a therapist, a masseuse, a teacher, a friend, a hero… he possesses limitless gifts and talent! With Sumair’s help, I know now that I CAN achieve more than I ever dreamed that I could. Here at TLF, I feel like I am a part of a family that gives me nothing but love and positive encouragement. I would proudly say that joining TLF is by far, the best investment that I’ve made in my life. Because of this decision, I am empowered with all the tools I need to become a better version of myself and to sustain lifelong improvements towards a healthier and happier lifestyle. The exponential personal growth that I’ve gained so far is simply priceless! I am eternally grateful for Sumair and the amazing TLF family!!!

Sumair is very patient and cares a lot about your form. He teaches you how to get stronger and work out harder. He was very motivating and I left feeling like I learned a lot! The space is great and has all the equipment you need.

I’ve had hip flexor injuries since I was a kid (I’m 29 now). These injuries are because I’m addicted to basketball and jump straight into a game without stretching and then I play for hours then don’t wait for my body to recover then I go play again.
Sumair of TrainLifeFit showed my how to body squats and practice holding longer and longer. This creates stronger hips and glutes, leaves less pressure on joints and weird ligaments; thus less potential for injury.
Now whenever I’m consistently doing body squats, I have less pain, feel more flexible, and can play the same stupid amount of basketball.
This guy will figure out how to make you better.
Thanks!

I was only in town for a few days, and wanted to get a good workout in. I bought a day pass for $ 20 at TrainLifeFit: Sumair provided a great workout and helped me work out some issues with my shoulders and back. It’s too bad I’m not in Austin more often!

So the thing about working out is that is boils down to a very simple philosophy: «don’t think, just do.» I’m completely guilty of giving up early and not pushing myself hard enough when it comes to working out, and it’s something I have to work at day by day. But on my journey to become the enlightened one of working out, Sumair is there to guide me to the righteous path. I feel stronger, motivated, and able to do much more things with his positive reinforcement and encouragement. The times I would give up normally on my own, I find reserve tank of strength and push myself through. The entire community so far at TrainLifeFit are people who are bettering themselves, but not trying to be better than everyone else. It’s a very nurturing environment, that allows each individual to grow on their own, without fear of judgment.
I am truly grateful to be able to have found a place like this!

When I told Sumair I was experiencing lower back pain, he showed me an exercise I could do to help alleviate the pain AND improve my posture. The session was chiropractic, yogic, and a fitness workout all-​in-​one!

Sumair has changed my life! He has helped me get in the best shape I’ve ever been in and reclaim my confidence. He truly cares about you and with your dedication, you’ll be able to get to levels you never thought possible.

Sumair is an excellent physical trainer and life coach. He lives the lifestyle that he advocates on a daily basis, which is not only exercising and working out but eating healthy foods and keeping a positive attitude. Highly recommend him!