Vajra Pilates and Muscle Activation

This year was an incredibly healthy year for me thanks to Jenny Miller. I was finally able to move my daughter into her third floor college apartment – without knee pain. What a change from hobbling around, barely able to walk, her Freshman year two years ago.
The miracle I experienced, after getting a surgery recommendation from my Orthopedic Dr. And physical therapist, is 100% due to the superb MAT (muscle activation technique) treatment given to me by Jenny which she combined with a personalized Pilates plan. Jenny is a licensed MAT specialist in addition to her Pilates credentials. I wanted to give MAT a try before committing to surgery. After several months of hard work, I started to heal.
She is amazingly talented and thanks to Jenny, I’m now able to exercise regularly. Without a doubt, I totally recommend you try MAT if you have a chronic problem and combine it with a customized Pilates workout created by Jenny. I’m forever grateful.

Pilates is the only form of exercise that I’ve been able to stick with and which has continually improved my strength and stability. This is entirely due to the extraordinary focus of Jenny Miller and her ability to keep me challenged week after week, year after year. She is hyper-​vigilant to the particular needs of my body while also pushing me and keeping the workouts fresh and challenging. I feel the benefits of her work every day. Plus she is a pretty fun gal and a pleasure to be around!

I have studied with at least 5 other Pilates teachers on the Eastside, and Jenny is definitely the best. It would be hard to describe the difference her Pilates sessions make to my well being. She has helped to regain my strength, balance, and mobility after surgery. She is very dedicated, really cares, and likes to work with people with limitations. The sessions are a pleasure and I walk out tall, strong, relaxed and ready to take on the day.

Excellent Pilates Instructor — Studio in Redmond
Jenny Miller is probably one of the very best Pilates instructors in the area. She is caring, patient but never loses her focus. She helped me a lot to gain awareness of my body and find resources (or ranges of motion) that i did not know i had.
After about 10 sessions, i realize that my sitting and standing postures are much better. I dont slouch any more and it does not take much effort at all. I also see how i am now using deep core abdominal muscles in everything i do, whether exercising or just getting out of bed. This gives me a lot more stability, less strain on the back and legs and also improved balance.
Her studio is located in her home in Redmond (north side, near Avondale). It is very well equipped and very private. This is the perfect setting for private lessons.
The equipment is very good and recent.
The price is $ 60 per session (one hour). There are 2 promotional offers: Initiation, a «package» of 3 sessions for $ 90, and a «package» of 10 sessions for $ 550.