Motion Exploration

I met Christine several years ago when she was training clients at a gym in SF. She came up to me (likely noticing my HORRIBLE posture) while I was riding a stationary bike, inquired about my fitness goals, and reminded me that I had a free consultation with a trainer available. Having never trained with a trainer, I was a bit nervous about what to expect. We hit it off immediately. Her personality, knowledge, and enthusiasm were just what I needed to start on my path to better posture and overall better fitness. In addition to my posture «affliction» I had a shoulder injury that did not allow for me to do many things, including throwing a ball around. She came to each training session with more information than the last after seeking out options to directly target my issues. After a few months of training we switched to helping me prepare for my first triathlon. I ended up coming in 6^th in my age group and 5^th in the next younger age group! Now, several years later, after having moved away from the bay area, I am in the best shape of my life. Christine started me on that path and gave me just the foundation I needed. I will always be grateful to her, and I hope that others will take advantage of all she has to offer.

With Motion Exploration, I have had an exceptional experience in a class setting, as well as, with personal instruction. Christine guides your body through a series of gentle and informative movements. Her knowledge of body anatomy is top-​notch. After a session with Christine I acquired a new sense of my own body mechanics, allowing my body to integrate improved muscle balance and flow. Regardless of your physical challenges, I highly recommend a session with Christine and Motion Exploration.