IncludeYoga

Cecilia is one of the best yoga instructors I’ve ever had. When I started going to her classes, she first wanted to understand my needs and goals. Her class isn’t about going through many yoga moves quickly. She takes time to help us learn each move thoroughly so we get the most benefit. I’m now much more aware of my breathing and posture and look forward to becoming healthier and more fit. Highly recommend for anyone regardless of where you are on the fitness journey!

Cecilia is such an amazing instructor! I usually have pretty bad alignment, and when I do regular yoga I do not pay enough attention to it. Cecilia really knows how the body moves and aligned it during the practice. She also uses a variety of different props and equipment, which makes the class a lot of fun. She is very patient and will really help you to get into the pose without rushing you through the routine.

I’d always been afraid to try Yoga before I started with Cecilia at IncludeYoga. I am not flexible and also am very fidgety, so I didn’t think Yoga would be a good fit for me (from the little I knew about it). I am also someone who really hates exercise.
My view on Yoga and exercise have taken a 180 turn, and that is due to Ce and her classes. Ce is so patient and makes sure that I am in the right positions; I have found that I have gained flexibility and that I’m never bored with the Yoga classes.
Cecilia works hard to make every class different and focus on different areas of the body. Not only have I lost weight and gained muscle tone, but Ce is helping me correct bad posture, and strengthen muscles I have never used.
Cecilia gives special care and attention to every client, and her friendly and calming nature makes her classes somewhere I want to be; I am enjoying exercise for the first time.
I really like that Cecilia uses many different formats and props in her classes, such as TRX, exercise ball, Tye4, etc. The classes are smaller so that you get personal attention and can easily see her demonstrate each pose and exercise.
I highly recommend IncludeYoga, and also love that there is online signups and that you pay by the class.

My review is from the perspective of an unfit woman in her early 30’s:
I didn’t know exactly what to expect when I signed up for my first yoga class? Warrior pose? Sweaty hot chicks in yoga pants that ACTUALLY get used for yoga? Do people bring in their own adorable mats? Will I look like a fool? Confidence, right ;)
Guess what? It was freaking awesome! I was instantly comfortable with the instructor Cecelia (Ce). She is so knowledgeable, patient, and encouraging. I never for an instant felt awkward. Only the sweetest people go to Include Yoga & Exhale Pilates from what I can tell.
The studio has a great vibe overall!
Whatever your fitness level or goal I’m certain you will get the most out of your time at Include Yoga. Seriously. Go in and take a class or two.
There are tons of options for yoga in the greater Seattle area and I had such a hard time making a choice. Probably why your here too.
Well, I work in Seattle and live in Kirkland yet I picked a place in Bothell ;) That’s because of key words in Unilocal reviews at the studio where Include Yoga is– Exhale Pilates.
A real down to earth place where people can get a great workout.